Recipe ingredients “My salad»:
- Tomatoes 3 pcs
- onion 2 pieces
- sour cream 50 grams
- cheese -270 grams
- cucumbers – 395 grams
- kefir -100ml.
- boiled rice 158 grams
- boiled eggs 3 pcs
- iceberg lettuce-100 grams
Nutritional value of the dish “My salad” (per 100 grams):
Calories: 103.8 kcal.
Squirrels: 6.2 gr.
Fats: 6.4 gr.
Carbohydrates: 5.2 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” My Salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| tomato (tomato) | 3 pieces | 285 | 3.14 | 0.57 | 10.55 | 57 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sour cream 10% (low-fat) | 50 g | 50 | 1.5 | 5 | 1.45 | 57.5 |
| russian cheese | 270 g | 270 | 65.07 | 79.65 | 0.81 | 980.1 |
| cucumber | 395 gr | 395 | 3.16 | 0.4 | 11.06 | 59.25 |
| kefir 2% | 100 ml | 100 | 3.4 | 2 | 4.7 | 51 |
| boiled white rice | 158 g | 158 | 3.48 | 0.79 | 39.34 | 183.28 |
| chicken egg (hard-boiled) | 3 pieces | 165 | 21.29 | 19.14 | 1.32 | 264 |
| iceberg lettuce | 100 g | 100 | 0.9 | 0.1 | 1.8 | 14 |
| Total | 1673 | 104 | 107.7 | 86.6 | 1736.6 | |
| 1 serving | 335 | 20.8 | 21.5 | 17.3 | 347.3 | |
| 100 grams | 100 | 6.2 | 6.4 | 5.2 | 103.8 |