Recipe ingredients “My pilaf»:
- Brown rice 70 g
- chicken breast 130 g
- onion 75 gr
- carrot 55 gr
- water 300 g
Nutritional value of the dish “My pilaf” (per 100 grams):
Calories: 69.2 kcal.
Squirrels: 6 gr.
Fats: 0.6 gr.
Carbohydrates: 10 gr.
Number of servings: 1Ingredients and calorie content of the “My pilaf” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| brown rice | 70 gr | 70 | 5.18 | 1.26 | 51.03 | 235.9 |
| chicken breast | 130 g | 130 | 30.68 | 2.47 | 0.52 | 146.9 |
| onion | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| carrot | 55 gr | 55 | 0.72 | 0.06 | 3.8 | 17.6 |
| water | 300 g | 300 | 0 | 0 | 0 | 0 |
| Total | 630 | 37.6 | 3.8 | 63.2 | 435.7 | |
| 1 serving | 630 | 37.6 | 3.8 | 63.2 | 435.7 | |
| 100 grams | 100 | 6 | 0.6 | 10 | 69.2 |