If you have different moods, if sometimes it seems to you that luck bypasses you and is angry with others, it is useful for you to keep diaries that develop a positive outlook on the world, goodwill towards people, promote self-efficacy and increase self-confidence. Maybe it will be several thematic diaries (notebooks) for different tasks, maybe it will be one notebook with different bookmarks. And why not turn your VKontakte page into such a piggy bank of positive? So, the sections of your piggy bank of joy, positive and energy:
Diary of joyful events
Do not be lazy, get yourself such a diary! Write here fragments of life that pleasantly surprised you, made you laugh, and gave you a lot of pleasure. Describe your feelings, experiences, convey colors! Let it be an extreme bungee flight in the fight against fear of heights or a wild vacation on the occasion of the defense of a diploma, or an amazing gift given to you on your birthday that you will never forget. Or maybe … some mind-blowingly ridiculous and curious act of your best friend, over which you laughed for more than one week. Remember, in difficult days for you, this booklet will become a real lifeline. Just open it and smile.
Diary of success
The course consists of 2 parts of 6 video lessons. View >>