Recipe ingredients “My omelet is in the oven»:
- chicken egg 110 grams
- milk 3.2% 30 grams
Nutritional value of the dish “My omelet in the oven” (per 100 grams):
Calories: 136 kcal.
Squirrels: 10.6 gr.
Fats: 9.3 gr.
Carbohydrates: 1.6 gr.
Number of servings: 1Ingredients and calories of the recipe ” My omelet in the oven»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 110 g | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| milk 3.2% | 30 g | 30 | 0.87 | 0.96 | 1.41 | 17.7 |
| Total | 140 | 14.8 | 13 | 2.2 | 190.4 | |
| 1 serving | 140 | 14.8 | 13 | 2.2 | 190.4 | |
| 100 grams | 100 | 10.6 | 9.3 | 1.6 | 136 |