Recipe ingredients “Oatmeal cookies are Mine»:
- Apple 165 grams
- candied pineapple 45 grams
- raisins 24 gr.
- 0.5 tsp cinnamon
- roasted peanuts 75g
- 1 egg
- 100g. Sugar
- 1 chip. Salts
- 1 tsp baking powder
- oatmeal 150g.
- wholegrain flour 200g
Nutritional value of the dish “My Oatmeal cookies” (per 100 grams):
Calories: 161.1 kcal.
Squirrels: 4.2 gr.
Fats: 1.7 gr.
Carbohydrates: 31.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” My Oatmeal cookies»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| apple | 165 g | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| candied pineapple | 45 g | 45 | 0.77 | 0.99 | 8.06 | 40.95 |
| raisin | 24 gr | 24 | 0.7 | 0.14 | 15.84 | 63.36 |
| cinnamon | 0.5 tsp. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| roasted peanuts | 75 g | 75 | 0 | 0 | 0 | 0 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| granulated sugar | 100 g | 100 | 0 | 0 | 99.7 | 398 |
| salt chips | 1 piece | 50 | 0 | 0 | 0 | 0 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| oatmeal porridge on the water | 150 gr | 150 | 4.5 | 2.55 | 22.5 | 132 |
| whole wheat flour | 200 g | 200 | 23 | 4.4 | 111.6 | 596 |
| Total | 875 | 36.8 | 14.9 | 278.4 | 1408.9 | |
| 1 serving | 875 | 36.8 | 14.9 | 278.4 | 1408.9 | |
| 100 grams | 100 | 4.2 | 1.7 | 31.8 | 161.1 |