Psychotherapist Sean Grover once faced an unpleasant fact. He realized that he was afraid of his five-year-old daughter, reacting to her behavior with outbursts of anger and could not help himself.
Parental burnout syndrome — described and studied — is more common than we think. If you are tired of being a mother, if you perceive the news that the child is leaving for the weekend with relief, if there are topics that make you angry and at the same time cause feelings of guilt and despair, then parental burnout is familiar to you and Sean Grover’s book is for you. . It has a lot of simple and accessible tasks. For example, listen to your child every day at breakfast. Do not interrupt, do not instruct, do not scold. The result will appear in two weeks. The truth will come out, I’ve tried.
Translation from English by Ekaterina Militskaya. Alpina Publisher, 234 p.