Recipe ingredients “My cheesecakes»:
- 200g cottage cheese 1.5%
- 1st floor
- 2 tbsp rice flour
- 1banan
Nutritional value of the dish “My Cheesecakes” (per 100 grams):
Calories: 83.8 kcal.
Squirrels: 2.9 gr.
Fats: 1.6 gr.
Carbohydrates: 14.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe “My Cheesecakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 1.5% | 200 g | 200 | 0 | 0 | 0 | 0 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dietary rice flour | 2 tbsp. | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| banana | 1 piece | 110 | 1.65 | 0.22 | 23.98 | 104.5 |
| Total | 405 | 11.6 | 6.5 | 57.2 | 339.3 | |
| 1 serving | 405 | 11.6 | 6.5 | 57.2 | 339.3 | |
| 100 grams | 100 | 2.9 | 1.6 | 14.1 | 83.8 |