Ingredients of the recipe “My Bean»:
- Beans 1kg
- water 1.6 l
- sunflower oil 100g
- onion 100g
- carrots 130g
- tomato 40g
Nutritional value of the dish “My Bean” (per 100 grams):
Calories: 75 kcal.
Squirrels: 2.7 gr.
Fats: 3.5 gr.
Carbohydrates: 7.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” My Bean»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| boiled beans | 1 kg | 1000 | 78 | 5 | 215 | 1230 |
| water | 1.6 l | 1600 | 0 | 0 | 0 | 0 |
| sunflower oil | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| carrot | 130 g | 130 | 1.69 | 0.13 | 8.97 | 41.6 |
| tomato (tomato) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| Total | 2970 | 81.5 | 105.1 | 235.9 | 2226.6 | |
| 1 serving | 2970 | 81.5 | 105.1 | 235.9 | 2226.6 | |
| 100 grams | 100 | 2.7 | 3.5 | 7.9 | 75 |