Ingredients Mustard Butter Sandwich
| butter | 100.0 (gram) |
| wheat bread | 0.5 (piece) |
| mustard powder | 2.0 (teaspoon) |
| table salt | 0.5 (teaspoon) |
| ground black pepper | 0.2 (teaspoon) |
Method of preparation
Beat the butter with a mixer until fluffy. Season it with table mustard (or mustard powder), black pepper and salt. Beat again with a mixer. Then spread the resulting mixture on slices of bread.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 360.3 kCal | 1684 kCal | 21.4% | 5.9% | 467 g |
| Proteins | 6.5 g | 76 g | 8.6% | 2.4% | 1169 g |
| Fats | 23.4 g | 56 g | 41.8% | 11.6% | 239 g |
| Carbohydrates | 33 g | 219 g | 15.1% | 4.2% | 664 g |
| organic acids | 52.6 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 2.1% | 1333 g |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.9% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.2% | 2250 g |
| Vitamin B4, choline | 36.7 mg | 500 mg | 7.3% | 2% | 1362 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 g |
| Vitamin B9, folate | 18.3 μg | 400 μg | 4.6% | 1.3% | 2186 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 2.4% | 1154 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamin PP, NE | 2.179 mg | 20 mg | 10.9% | 3% | 918 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 119 mg | 2500 mg | 4.8% | 1.3% | 2101 g |
| Calcium, Ca | 35.8 mg | 1000 mg | 3.6% | 1% | 2793 g |
| Silicon, Si | 1.5 mg | 30 mg | 5% | 1.4% | 2000 g |
| Magnesium, Mg | 37.3 mg | 400 mg | 9.3% | 2.6% | 1072 g |
| Sodium, Na | 352.8 mg | 1300 mg | 27.1% | 7.5% | 368 g |
| Sulfur, S | 42.5 mg | 1000 mg | 4.3% | 1.2% | 2353 g |
| Phosphorus, P | 88.2 mg | 800 mg | 11% | 3.1% | 907 g |
| Chlorine, Cl | 1379.6 mg | 2300 mg | 60% | 16.7% | 167 g |
| Trace Elements | |||||
| Iron, Fe | 2.7 mg | 18 mg | 15% | 4.2% | 667 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 4.2% | 667 g |
| Manganese, Mn | 0.5644 mg | 2 mg | 28.2% | 7.8% | 354 g |
| Copper, Cu | 95.4 μg | 1000 μg | 9.5% | 2.6% | 1048 g |
| Molybdenum, Mo. | 10.2 μg | 70 μg | 14.6% | 4.1% | 686 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 0.8% | 3333 g |
| Zinc, Zn | 0.5346 mg | 12 mg | 4.5% | 1.2% | 2245 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г |
The energy value is 360,3 kcal.
Mustard oil sandwich rich in vitamins and minerals such as: vitamin A – 33,3%, phosphorus – 11%, chlorine – 60%, iron – 15%, cobalt – 15%, manganese – 28,2%, molybdenum – 14,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sandwich with mustard oil PER 100 g
- 661 kCal
- 235 kCal
- 378 kCal
- 0 kCal
- 255 kCal
Tags: How to cook, calorie content 360,3 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Mustard oil sandwich, recipe, calories, nutrients