Ingredients Mustard dressing
| sunflower oil | 300.0 (gram) |
| chicken yolk | 3.0 (piece) |
| table mustard | 50.0 (gram) |
| vinegar | 550.0 (gram) |
| sugar | 50.0 (gram) |
| table salt | 20.0 (gram) |
| ground black pepper | 1.0 (gram) |
Method of preparation
Mustard, salt, sugar, ground black pepper and egg yolks are ground, diluted with vinegar, filtered and seasoned with vegetable oil. Mustard dressing prepared according to columns I and II is used for salads, and according to III – for herring.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 313 kCal | 1684 kCal | 18.6% | 5.9% | 538 g |
| Proteins | 1.2 g | 76 g | 1.6% | 0.5% | 6333 g |
| Fats | 31.3 g | 56 g | 55.9% | 17.9% | 179 g |
| Carbohydrates | 7 g | 219 g | 3.2% | 1% | 3129 g |
| organic acids | 75.8 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 3.2% | 1000 g |
| Water | 58.8 g | 2273 g | 2.6% | 0.8% | 3866 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.2% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.4% | 9000 g |
| Vitamin B4, choline | 47 mg | 500 mg | 9.4% | 3% | 1064 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.5% | 6667 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.1% | 30769 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 1.6% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 12.3 mg | 15 mg | 82% | 26.2% | 122 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 2.1% | 1515 g |
| Vitamin PP, NE | 0.1992 mg | 20 mg | 1% | 0.3% | 10040 g |
| Macronutrients | |||||
| Potassium, K | 8.2 mg | 2500 mg | 0.3% | 0.1% | 30488 g |
| Calcium, Ca | 15.3 mg | 1000 mg | 1.5% | 0.5% | 6536 g |
| Magnesium, Mg | 0.9 mg | 400 mg | 0.2% | 0.1% | 44444 g |
| Sodium, Na | 10.3 mg | 1300 mg | 0.8% | 0.3% | 12621 g |
| Sulfur, S | 13.5 mg | 1000 mg | 1.4% | 0.4% | 7407 g |
| Phosphorus, P | 31.8 mg | 800 mg | 4% | 1.3% | 2516 g |
| Chlorine, Cl | 1177.6 mg | 2300 mg | 51.2% | 16.4% | 195 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 0.9% | 3600 g |
| Iodine, I | 1.9 μg | 150 μg | 1.3% | 0.4% | 7895 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 5.1% | 625 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Copper, Cu | 13.5 μg | 1000 μg | 1.4% | 0.4% | 7407 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.3% | 2414 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | 0.1942 mg | 12 mg | 1.6% | 0.5% | 6179 g |
The energy value is 313 kcal.
Mustard dressing rich in vitamins and minerals such as: vitamin E – 82%, chlorine – 51,2%, cobalt – 16%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mustard dressing PER 100 g
- 899 kCal
- 354 kCal
- 143 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 255 kCal
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