Mushrooms during breastfeeding (HB): is it possible or not, the rules for preparation and use

Mushrooms can be breastfed – most doctors adhere to this point of view. But so that mushrooms do not cause harm, it is necessary to study in detail the rules for their use and safe recipes for nursing mothers.

Is it possible for a nursing mother champignons

As a rule, during the period of breastfeeding, doctors recommend abandoning any mushroom dishes. The use of mushrooms always threatens with poisoning, even if the fruiting bodies are completely fresh, collected in a clean forest and carefully processed.

However, breastfeeding champignons are an exception to the rule. They are considered the safest for humans, fruiting bodies, which are sold in stores, are completely grown on special farms. Thus, the product in the process of development does not receive any harmful substances from the soil and, in fact, cannot pose a danger.

During the period of breastfeeding, it is not necessary to refuse the product. But it must be used with caution.

With HB, champignon caps are the safest

What are useful champignons during GV

Young mothers appreciate champignons for their nutritional value and pleasant taste. But the benefit is not only that. The product has valuable properties and, with reasonable use, is capable of:

• maintain the correct water and mineral balance in the body due to the high fluid content in the pulp;
• improve metabolism and intestinal motility;
• remove toxins from the body;
• increase immunity due to the large number of antioxidants in the composition;
• prevent vitamin and mineral deficiencies.

Komarovsky’s opinion on taking champignons with HS

The famous pediatrician Komarovsky believes that in general the product is very useful and must be present in a woman’s diet. But regarding breastfeeding, the doctor is quite categorical, he claims that even safe mushrooms should not be consumed until the end of the feeding period. According to Komarovsky, even store-bought mushroom products can be dangerous for an infant, because it is impossible to 100% guarantee their quality and safe growing conditions.

Although the opinion of the famous doctor deserves attention, nursing mothers themselves often disagree with Komarovsky’s opinion about champignons during breastfeeding and believe that it is possible to take mushrooms.

When can champignons for breastfeeding

Despite the safety, champignons in the first month of breastfeeding remain prohibited. For the first time, you can add them to the diet when feeding only after 4 months of the baby’s life.

In this case, it is necessary to take into account the characteristics of the body of the infant and its individual reactions. If the child is generally prone to food allergies, often suffers from colic, or has congenital digestive ailments, the introduction of mushrooms into the menu during breastfeeding should be abandoned.

It is impossible to enter the product in the menu in the first month after childbirth

What champignons can be eaten by a nursing mother

Mushrooms with HB can not be used in all forms. When breastfeeding, young mothers should prefer boiled, stewed or fried mushrooms, such processing methods are the safest.

It is strictly forbidden to use salted and pickled mushrooms, as well as canned food during feeding. Cold mushroom blanks in jars contain too much salt and spices, this will negatively affect the composition of breast milk and lead to colic in the baby. In addition, it is precisely salted and pickled fruiting bodies that can be dangerously poisoned, even fatal.

As for whether fried champignons can be given to a nursing mother, the answer will be no. Such mushrooms contain an increased amount of oil and are difficult to digest food during breastfeeding.

Selection rules

Although tasty and fresh fruiting bodies can be found in the forest, women are advised to give preference to store-bought mushrooms during breastfeeding. The fact is that young champignons are very similar to a young pale grebe, and there is always a risk of making a mistake when harvesting.

You should buy champignons in the store

When buying a product, you need to pay attention to the following points:

• color – fresh champignons should be white or slightly beige, dull and without dark spots on the surface of the cap;
• structure – you need to choose fruiting bodies that have a film under the cap, and the cap itself is firmly connected to the stem;
• smell – a fresh product smells pleasantly of mushrooms, the aroma of dampness should not come from it;
• elasticity – fruiting bodies should be dense, you should not buy a soft product.

When breastfeeding, it is better to choose small-sized fruiting bodies, they will be cooked faster, and they will be better absorbed.

How to cook champignons for a nursing mother

When breastfeeding, absolute preference should be given to stewed, baked and boiled mushrooms. Therefore, on the basis of mushroom pulp, light soups and main dishes with vegetables and cereals are most often prepared:

1. In the process of cooking champignons, it is recommended to grind them carefully, they will be better absorbed.
2. Salt in mushroom dishes can be added only in very small quantities.
3. Pepper and other hot spices should be discarded entirely.

Fish fillet baked with mushrooms

Fresh champignons go well with soft fish fillets. The recipe looks like this:

• 1 kg of fillet is lightly coated with vegetable oil and marinated in spices for half an hour, spices should be taken fragrant, but not spicy;
• 500 g of mushroom pulp and 2 heads of leek are cut as small as possible, mixed and stewed in a pan for about 5 minutes;
• after that, olive oil, 500 g of low-fat sour cream and a little flour are added to the hot pan;
• the mixture is stewed until it thickens and acquires a yellowish color, and then the fish is poured into it in a baking dish;
• fish fillets are put in the oven for half an hour at temperatures up to 200 ° C

You can serve the dish with dill or basil, which will give the product a spicy taste and aroma.

Fish fillet with mushroom caps – a tasty and nutritious dish

Light mushroom soup

Mushrooms for a nursing mother can be used as part of another healthy and tasty dish – soup with mushrooms, vegetables and herbs. They do it like this:

• 500 g of champignons are finely cut and poured into 1,5 liters of boiling water;
• add 4 peeled and diced potatoes;
• while the components are cooking, fry some carrots and chopped onions;
• after the onion becomes slightly golden, add it to the pan along with the carrots;
• salt the soup to taste, add a bay leaf and after a few minutes remove from heat.

A little sour cream and herbs are added to the finished dish, you can also throw rye crackers into the soup.

Mushroom cream soup

A nursing mother can have champignons with vermicelli and potatoes. Another recipe suggests making a very tender and tasty soup. According to the recipe, you need:

• boil a liter of water or fragrant broth left after cooking the chicken;
• cut into cubes 2 potatoes and boil for 10 minutes;
• add grated carrots, diced onion, 50 g of vermicelli and 300 g of finely chopped champignons to the pan;
• salt the soup and cook it for another 20 minutes, stirring occasionally.

When the soup is ready, it will need to be slightly cooled, and then beat with a blender to a puree state and sprinkle with fresh herbs.

Cream soup is very well absorbed by the stomach

Mushrooms stewed with apple

The mushroom product will bring great benefits during feeding if you stew it with fresh green apples. The recipe is very easy to make, all you need to do is:

• pour 500 g of finely chopped fruit bodies into a saucepan;
• add some water and simmer for 20 minutes;
• cut the apples into slices, add to the mushroom pulp, pour over the mushroom broth and salt to taste.

Stew apples and champignons for another 10 minutes, after which they are removed from the heat and enjoy a vitamin and tasty dish.

Zucchini stewed with mushrooms

A nursing mother can stew champignon mushrooms with zucchini. To prepare a healthy dish, you must:

• cut into smaller pieces 500 g of peeled zucchini and the same amount of fresh champignons;
• fry the ingredients for 5 minutes over low heat;
• separately fry the finely chopped onion for a couple of minutes, pour it with 100 ml of sour cream and salt.

Onions and sour cream are stewed for a quarter of an hour, then the champignon plates are beautifully laid out over chopped zucchini and strung on a wooden skewer, and then poured with hot gravy.

Zucchini and champignons make up for the lack of vitamins

Mushroom cutlets with buckwheat

While breastfeeding, you can cook nutritious mushroom cutlets. The recipe looks like this:

• 200 g of buckwheat are boiled in 100 ml of water;
• 100 g of mushrooms, grated carrots and finely chopped leek are stewed in a pan in a small amount of water until softened;
• mix buckwheat, vegetables and mushroom pulp, add 1 egg, a little salt and 2 large spoons of flour;
• knead the dough and sculpt neat cutlets from it, after which they roll them in breading.

Cutlets are quickly fried in a small amount of olive oil, and then simmer for another 10 minutes in a saucepan with a small amount of water.

Mushrooms with vegetables and rice

A nursing mother can have champignon mushrooms with rice, and prepare the dish like this:

• quickly fry the grated carrot and chopped onion;
• 300 g of champignons are cut into thin slices and stewed with vegetables for 8 minutes;
• sprinkle the dish with mild spices, and pour 200 g of rice on top and pour the ingredients with water;
• after boiling, stew rice, mushroom pieces and vegetables under the lid until the rice softens.

The dish quickly saturates when breastfeeding, since both mushrooms and rice satisfy hunger well.

Rice with champignons perfectly satisfies hunger

How to eat champignons with HB

When using any cooking recipes, you must adhere to the following rules:

1. When breastfeeding, champignons can be introduced into the menu no earlier than the child is 4 months old.
2. For the first time, you need to try just 1 small spoonful of boiled or stewed mushroom bodies, preferably in the morning. After that, you need to carefully observe the reaction of the child. If the allergy does not manifest itself, then you can further increase the daily amount of mushroom pulp, gradually bringing it up to 70 g per day.
3. Even with good tolerance, mushrooms should be consumed no more than once a week.

Restrictions and contraindications to the use of champignons with HB

In general, champignons for a nursing mother are possible, however, with reservations, they have a number of contraindications. You can’t use them:

• with chronic ailments of the stomach, intestines, kidneys and gall bladder in a woman;
• with the tendency of a nursing mother to constipation;
• with congenital abnormalities in the work of the intestines and stomach in an infant;
• in the presence of ailments of the heart, kidneys and liver in an infant;
• with the tendency of the infant to diathesis.

With caution, you need to try mushroom bodies if the baby reacts negatively to dairy products and meat. With a high probability, champignons, when fed, will not be absorbed by his body.

With a healthy stomach and intestines in mother and child, store-bought mushrooms will not harm

Conclusion

Mushrooms can be breastfed, but only if they are bought from a trusted store and prepared according to safe recipes. Salted and canned mushrooms cannot be consumed during HB, and moderate dosages must also be observed.