How to prepare a dish ” Mushroom soup with vegetables»
Cut the chicken fillet , peel the onion and add it to the meat in a saucepan . Pour water and cook for 30 minutes, remove the onion from the broth . Add potatoes and mushrooms to the broth and cook for 20 minutes . Garnish with dill before serving
Recipe ingredients “Mushroom soup with vegetables»:
- chicken fillet 500 gr
- water 2 liters
- potatoes 4 pcs
- onion 1 piece
- peas 50 g
- broccoli 50 g
- carrot 50 gr
- green beans 50 g
- mushrooms 300 gr
- salt
- pepper
Nutritional value of the dish ” Mushroom soup with vegetables “(per 100 grams):
Calories: 30.5 kcal.
Squirrels: 4 gr.
Fats: 0.4 gr.
Carbohydrates: 2.5 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Mushroom soup with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken fillet | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| water | 2 l | 2000 | 0 | 0 | 0 | 0 |
| potato | 4 pieces | 400 | 8 | 1.6 | 64.4 | 304 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| canned green peas | 50 g | 50 | 1.8 | 0.05 | 4.9 | 27.5 |
| broccoli cabbage | 50 g | 50 | 1.5 | 0.2 | 2.6 | 14 |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| string beans | 50 g | 50 | 1 | 0.1 | 1.8 | 12 |
| white fresh | 300 g | 300 | 11.1 | 5.1 | 3.3 | 102 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground red pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 3475 | 140.6 | 13.1 | 88.3 | 1060.8 | |
| 1 serving | 695 | 28.1 | 2.6 | 17.7 | 212.2 | |
| 100 grams | 100 | 4 | 0.4 | 2.5 | 30.5 |