How to prepare a dish “Mushroom soup with tomato paste»
peel the potatoes, cut them into cubes, fill them with water and put them on a tile . peel the remaining vegetables . Finely chop the onion, grate the carrot(fry for 5 minutes, add the tomato paste diluted with 0.5 water ), mix and leave under the lid for another 5 minutes on low heat . Cut the mushrooms (add to the roast) and cook for another 5 minutes . combine everything and cook for 12 minutes. The soup is ready .
Ingredients of the recipe “Mushroom soup with tomato paste»:
- mushrooms 100 g
- water 2 liters
- sunflower oil 30 ml
- onion 2 pieces
- potatoes 4 pcs
- carrot 1 piece
- salt
- tomato paste 100 g
Nutritional value of the dish “Mushroom soup with tomato paste” (per 100 grams):
Calories: 27.4 kcal.
Squirrels: 0.6 gr.
Fats: 1.2 gr.
Carbohydrates: 3.6 gr.
Number of servings: 4Ingredients and calories of the recipe “Mushroom soup with tomato paste»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| white fresh | 100 g | 100 | 3.7 | 1.7 | 1.1 | 34 |
| water | 2 l | 2000 | 0 | 0 | 0 | 0 |
| sunflower oil | 30 ml | 30 | 0 | 29.97 | 0 | 270 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| potato | 4 pieces | 400 | 8 | 1.6 | 64.4 | 304 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tomato paste | 100 g | 100 | 2.5 | 0.3 | 16.7 | 80 |
| Total | 2855 | 17.3 | 33.7 | 103 | 782.5 | |
| 1 serving | 714 | 4.3 | 8.4 | 25.7 | 195.6 | |
| 100 grams | 100 | 0.6 | 1.2 | 3.6 | 27.4 |