Ingredients Mushroom Soup
| water | 5.0 (teaspoon) |
| boletus | 300.0 (gram) |
| potatoes | 700.0 (gram) |
| onion | 200.0 (gram) |
| carrot | 150.0 (gram) |
| parsley root | 1.0 (piece) |
| pepper fragrant | 1.0 (gram) |
| Bay leaf | 1.0 (piece) |
| table salt | 3.0 (gram) |
| cream | 100.0 (gram) |
| butter | 2.0 (table spoon) |
| dill | 15.0 (gram) |
Method of preparation
Sort fresh butter, peel the caps from the film and cut into slices. Cut and chop the legs, lightly fry and simmer. Pour everything over with water or broth and cook for 20-25 minutes, add browned onions, carrots and parsley root, potato cubes and cook until tender. Season with sour cream and dill.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 50.9 kCal | 1684 kCal | 3% | 5.9% | 3308 g |
| Proteins | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| Fats | 3.4 g | 56 g | 6.1% | 12% | 1647 g |
| Carbohydrates | 4.6 g | 219 g | 2.1% | 4.1% | 4761 g |
| organic acids | 4.8 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 8.8% | 2222 g |
| Water | 85.6 g | 2273 g | 3.8% | 7.5% | 2655 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 87.2% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.5% | 3600 g |
| Vitamin B4, choline | 5.1 mg | 500 mg | 1% | 2% | 9804 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.8% | 7143 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.8% | 2000 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 2.6% | 7692 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.6% | 30000 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 6.5% | 3000 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.4% | 15000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.8% | 25000 g |
| Vitamin PP, NE | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 152.4 mg | 2500 mg | 6.1% | 12% | 1640 g |
| Calcium, Ca | 11.3 mg | 1000 mg | 1.1% | 2.2% | 8850 g |
| Magnesium, Mg | 8.2 mg | 400 mg | 2.1% | 4.1% | 4878 g |
| Sodium, Na | 4.5 mg | 1300 mg | 0.3% | 0.6% | 28889 g |
| Sulfur, S | 11.1 mg | 1000 mg | 1.1% | 2.2% | 9009 g |
| Phosphorus, P | 21.7 mg | 800 mg | 2.7% | 5.3% | 3687 g |
| Chlorine, Cl | 92.5 mg | 2300 mg | 4% | 7.9% | 2486 g |
| Trace Elements | |||||
| Aluminum, Al | 218.3 μg | ~ | |||
| Bohr, B | 45 μg | ~ | |||
| Vanadium, V | 35.6 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 4.3% | 4500 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 2.2% | 8824 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 29.5% | 667 g |
| Lithium, Li | 16.4 μg | ~ | |||
| Manganese, Mn | 0.0588 mg | 2 mg | 2.9% | 5.7% | 3401 g |
| Copper, Cu | 39.2 μg | 1000 μg | 3.9% | 7.7% | 2551 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 8.1% | 2414 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Rubidium, Rb | 133 μg | ~ | |||
| Selenium, Se | 0.01 μg | 55 μg | 550000 g | ||
| Fluorine, F | 11.2 μg | 4000 μg | 0.3% | 0.6% | 35714 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 9% | 2174 g |
| Zinc, Zn | 0.1569 mg | 12 mg | 1.3% | 2.6% | 7648 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г |
The energy value is 50,9 kcal.
Mushroom soup rich in vitamins and minerals such as: vitamin A – 44,4%, cobalt – 15%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mushroom Soup PER 100 g
- 0 kCal
- 18 kCal
- 77 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 0 kCal
- 313 kCal
- 0 kCal
- 162 kCal
- 661 kCal
- 40 kCal
Tags: How to cook, calorie content 50,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Mushroom soup, recipe, calories, nutrients