Ingredients Mushroom Solyanka
| porcini | 200.0 (gram) |
| onion | 100.0 (gram) |
| pickled cucumber | 70.0 (gram) |
| capers | 20.0 (gram) |
| olives | 50.0 (gram) |
| tomato paste | 50.0 (gram) |
| butter | 24.0 (gram) |
| water | 800.0 (gram) |
| cream | 60.0 (gram) |
Method of preparation
Solyanka is prepared in the usual way. Boiled fresh or dried mushrooms are chopped and placed in a boiling broth along with other products and spices.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 43.5 kCal | 1684 kCal | 2.6% | 6% | 3871 g |
| Proteins | 1.3 g | 76 g | 1.7% | 3.9% | 5846 g |
| Fats | 3.4 g | 56 g | 6.1% | 14% | 1647 g |
| Carbohydrates | 2 g | 219 g | 0.9% | 2.1% | 10950 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 12.6% | 1818 g |
| Water | 103 g | 2273 g | 4.5% | 10.3% | 2207 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 10.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3% | 7500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 9% | 2571 g |
| Vitamin B4, choline | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 18.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.3% | 10000 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 4.4% | 5405 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.6% | 15000 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 9.9% | 2308 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3% | 7500 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NE | 1.1158 mg | 20 mg | 5.6% | 12.9% | 1792 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 145.1 mg | 2500 mg | 5.8% | 13.3% | 1723 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 2.8% | 8333 g |
| Magnesium, Mg | 7.4 mg | 400 mg | 1.9% | 4.4% | 5405 g |
| Sodium, Na | 3.6 mg | 1300 mg | 0.3% | 0.7% | 36111 g |
| Sulfur, S | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Phosphorus, P | 30 mg | 800 mg | 3.8% | 8.7% | 2667 g |
| Chlorine, Cl | 9.4 mg | 2300 mg | 0.4% | 0.9% | 24468 g |
| Trace Elements | |||||
| Aluminum, Al | 37.6 μg | ~ | |||
| Bohr, B | 18.8 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.9% | 6000 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 36.8% | 625 g |
| Manganese, Mn | 0.0638 mg | 2 mg | 3.2% | 7.4% | 3135 g |
| Copper, Cu | 9 μg | 1000 μg | 0.9% | 2.1% | 11111 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.7% | 35000 g |
| Nickel, Ni | 0.3 μg | ~ | |||
| Rubidium, Rb | 49.5 μg | ~ | |||
| Selenium, Se | 0.01 μg | 55 μg | 550000 g | ||
| Fluorine, F | 14.6 μg | 4000 μg | 0.4% | 0.9% | 27397 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 6% | 3846 g |
| Zinc, Zn | 0.154 mg | 12 mg | 1.3% | 3% | 7792 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.06 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г |
The energy value is 43,5 kcal.
Solyanka mushroom rich in vitamins and minerals such as: cobalt – 16%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mushroom Solyanka PER 100 g
- 34 kCal
- 41 kCal
- 13 kCal
- 23 kCal
- 115 kCal
- 102 kCal
- 661 kCal
- 0 kCal
- 162 kCal
Tags: How to cook, calorie content 43,5 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare mushroom Solyanka, recipe, calories, nutrients