Ingredients Mushroom caviar
| honey agaric | 300.0 (gram) |
| carrot | 2.0 (piece) |
| onion | 2.0 (piece) |
| sunflower oil | 2.0 (table spoon) |
| vinegar | 1.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
| garlic onion | 2.0 (piece) |
Method of preparation
Soak dry mushrooms for 2-3 hours, rinse, boil, mince. Fry onions and finely grated carrots, mix with mushrooms, add mushroom broth and simmer for 20 minutes over low heat. Season with vinegar, pepper, salt and garlic.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 88.4 kCal | 1684 kCal | 5.2% | 5.9% | 1905 g |
| Proteins | 2.2 g | 76 g | 2.9% | 3.3% | 3455 g |
| Fats | 6.1 g | 56 g | 10.9% | 12.3% | 918 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 3.4% | 3369 g |
| organic acids | 70.8 g | ~ | |||
| Alimentary fiber | 5 g | 20 g | 25% | 28.3% | 400 g |
| Water | 77.5 g | 2273 g | 3.4% | 3.8% | 2933 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 163.3% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.3% | 1800 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.1% | 10000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.7% | 2000 g |
| Vitamin B9, folate | 2.6 μg | 400 μg | 0.7% | 0.8% | 15385 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 4.5% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 16.6% | 682 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NE | 3.8652 mg | 20 mg | 19.3% | 21.8% | 517 g |
| niacin | 3.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 225.7 mg | 2500 mg | 9% | 10.2% | 1108 g |
| Calcium, Ca | 42.8 mg | 1000 mg | 4.3% | 4.9% | 2336 g |
| Magnesium, Mg | 19.6 mg | 400 mg | 4.9% | 5.5% | 2041 g |
| Sodium, Na | 14.7 mg | 1300 mg | 1.1% | 1.2% | 8844 g |
| Sulfur, S | 13.2 mg | 1000 mg | 1.3% | 1.5% | 7576 g |
| Phosphorus, P | 47.3 mg | 800 mg | 5.9% | 6.7% | 1691 g |
| Chlorine, Cl | 1108.2 mg | 2300 mg | 48.2% | 54.5% | 208 g |
| Trace Elements | |||||
| Aluminum, Al | 106.8 μg | ~ | |||
| Bohr, B | 59.5 μg | ~ | |||
| Vanadium, V | 15.8 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 5% | 2250 g |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 1.9% | 6000 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 29.4% | 385 g |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, Mn | 0.1836 mg | 2 mg | 9.2% | 10.4% | 1089 g |
| Copper, Cu | 48 μg | 1000 μg | 4.8% | 5.4% | 2083 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 8.4% | 1346 g |
| Nickel, Ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 65.7 μg | ~ | |||
| Fluorine, F | 13.1 μg | 4000 μg | 0.3% | 0.3% | 30534 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 1.8% | 6250 g |
| Zinc, Zn | 0.3382 mg | 12 mg | 2.8% | 3.2% | 3548 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.7 g | max 100 г |
The energy value is 88,4 kcal.
Mushroom spawn rich in vitamins and minerals such as: vitamin A – 144,4%, vitamin E – 14,7%, vitamin PP – 19,3%, chlorine – 48,2%, cobalt – 26%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mushroom caviar PER 100 g
- 22 kCal
- 35 kCal
- 41 kCal
- 899 kCal
- 11 kCal
- 0 kCal
- 255 kCal
- 149 kCal
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