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For many religious people, because of their beliefs, they have to cook fasting meals. However, such food can become appetizing and satisfying if it is prepared according to the recipes presented. For example, lean mushroom casserole is a simple and delicious homemade dish. The following recipes will be a useful find for those who fast, follow the harmony of the figure, or just want to try something new and unusual.
Recipe for lean potato casserole with mushrooms
To prepare a simple lean potato casserole with mushrooms, you need the following products:
- 1 kg of boiled potatoes;
- 0,5 kg of boiled mushrooms;
- 2 large bulbs;
- 4-5 art. l. vegetable oil (for frying);
- breadcrumbs (or semolina);
- salt and pepper to taste.
From boiled potatoes should be prepared thick mashed potatoes.
Cut the onion into cubes of 0,5 cm and put in a pan with hot sunflower oil. Saute until translucent and add chopped mushrooms. Continue frying until golden brown, at the end add salt and pepper to taste.
Lubricate the baking dish with sunflower oil and sprinkle with semolina or breadcrumbs. Spread ½ part of the mashed potatoes, smooth and put the mushroom filling.
Cover the mushrooms with the remaining puree, level with a spoon, sprinkle with breadcrumbs and put in a preheated oven. Bake at 170°C for 35-40 minutes.
Lean vegetable casserole with mushrooms, beans and broccoli
No less tasty and healthy is the following recipe for lean vegetable casserole with mushrooms. With this option, you can endlessly experiment and adjust to any taste preferences.
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Foods for 5 servings:
- 2 pcs onions;
- 1 large carrots;
- 1 kg of potatoes;
- 0,4 kg of boiled mushrooms;
- A mixture of green beans and broccoli;
- 6 art. l. vegetable or olive oil (for frying);
- 1,5 Art. l flour;
- salt and pepper to taste.
Make thick mashed potatoes from boiled potatoes.
Fry finely chopped onion in vegetable oil for 5 minutes.
Grate the carrots with a large division, add to the onion and fry until tender. Divide into 2 parts, chop one of which with a blender and add to mashed potatoes.
Add flour to the resulting mixture and stir well so that there are no lumps.
Add diced mushrooms, a mixture of broccoli and green beans to the second part of the fried vegetables. Pepper, salt to taste and fry over low heat for 15 minutes.
Lubricate the bottom of the mold with vegetable oil, lay out part of the potato, level it.
Top with the mushrooms and vegetable mixture and top again with the remaining mashed potatoes.
Send the form to the oven preheated to 180 ° C and bake for 30-35 minutes.
Lean casserole with mushrooms and potatoes in a slow cooker
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You can cook a lean casserole with mushrooms and potatoes in a slow cooker, which will save a lot of time, because for this recipe you do not need to make mashed potatoes in advance.
- 6 medium-sized potatoes;
- 100 ml soy mayonnaise;
- 200 g of boiled mushrooms;
- 4 Art. l. vegetable oils;
- 2 Art. l. seasoning for potatoes;
- 1 tsp paprika;
- Greenery for decoration;
- salt and black pepper to taste.
Peeled, washed potatoes cut into thin slices, put in a bowl, salt, pepper, pour 2 tbsp. l. oil and mix.
Lubricate the multicooker bowl with vegetable oil, lay out layers of potatoes and diced mushrooms, seasoning each layer with soy mayonnaise.
Sprinkle the top layer of the casserole with seasoning for potatoes, cover with a lid and turn on the “Baking” mode for 40 minutes.
After the set time, open the lid and leave in this position for 20-25 minutes so that the casserole cools down a little. Put in bowls and season with finely chopped herbs.