muscle Stretching back of the thigh

Stretching of muscles back of the thigh — technique exercises:

1. Lie on the floor. Pull the straightened leg over itself at a right angle relative to the floor. The other leg remains on the floor.
2. Put the expander or the rope on the top of the foot, as shown in the figure. This will be your initial position.
3. Pull expander, drawing the toe of the foot on itself. You should feel a stretching of the calf muscle and back of the thigh. Hold this position for 10-30 seconds, then repeat stretch with the other leg.