Recipe ingredients “Musaka K»:
- Eggplant 500g
- lamb 450g
- onion 200g
- garlic 10g
- tomato 350g
- tomato paste 50g
- 1pc egg
- egg yolk 2 pcs
- water 350gr
- butter 100g
- almond flour 70g
- mozzarella cheese 100g
- ground black pepper 5g
- dried oregano 5g
- fresh parsley 35g
- nutmeg 10g
Nutritional value of the dish “Moussaka K” (per 100 grams):
Calories: 129.4 kcal.
Squirrels: 6 gr.
Fats: 10.5 gr.
Carbohydrates: 3.6 gr.
Number of servings: 7Ingredients and caloric content of the recipe ” Moussaka K»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| eggplant | 500 gr | 500 | 6 | 0.5 | 22.5 | 120 |
| mutton | 450 g | 450 | 70.2 | 73.35 | 0 | 940.5 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| garlic | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| tomato (tomato) | 350 g | 350 | 3.85 | 0.7 | 12.95 | 70 |
| tomato paste | 50 g | 50 | 1.25 | 0.15 | 8.35 | 40 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chicken egg (yolk) | 2 pcs | 40 | 6.48 | 12.48 | 0.4 | 140.8 |
| water | 350 g | 350 | 0 | 0 | 0 | 0 |
| butter | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| almond flour | 70 gr | 70 | 18.06 | 38.15 | 9.1 | 421.4 |
| mozzarella cheese | 100 g | 100 | 18 | 24 | 0 | 240 |
| ground black pepper | 5 gr | 5 | 0.52 | 0.17 | 1.94 | 12.55 |
| dried oregano | 5 gr | 5 | 0.55 | 0.52 | 1.08 | 15.3 |
| parsley | 35 g | 35 | 1.3 | 0.14 | 2.66 | 16.45 |
| nutmeg | 10 gr | 10 | 2 | 5 | 0.7 | 55.6 |
| Total | 2330 | 139.2 | 243.7 | 84.7 | 3015.3 | |
| 1 serving | 333 | 19.9 | 34.8 | 12.1 | 430.8 | |
| 100 grams | 100 | 6 | 10.5 | 3.6 | 129.4 |