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According to numerous studies conducted by famous historians around the world, the first cheese appeared around 5 BC. This fermented milk product began to be made in eastern countries. It is likely that the local population involved in the milk trade transported a consignment of goods to a distant settlement. And unable to withstand the road, all their products turned into a solid-looking substance.
A little later, a full-fledged production of a separate product is being established, which is called cheese. Its production is mastered in the Mediterranean, and thanks to the Roman inhabitants and throughout Europe.
Muenster cheese: history, description, useful properties
One of the most popular varieties of modern sour-milk products is considered to be a variety of cheese – Münster. Its story begins in a small abbey, where the monks first built it in 660. This is where the specific name comes from.
Initially, the product was popular only among the ministers of the church, but gradually gained considerable popularity among the population of the planet. To competently create products, the master uses milk extracted from under a cow. Modern classification claims that this variety is among those with a blurry crust.
The features of this cheese are not only in the specific taste and aroma, but also in the name. In the modern world, it is often referred to as Munster-Jerome and these two species are absolutely indistinguishable from each other.
The specificity of manufacturing is heating milk to a specific temperature – 32 degrees Celsius. Then it is poured into pre-prepared special containers. A special enzyme called rennet is added to these vessels in equal amounts. Thanks to its use, a specific cheese mass is formed. Already after an hour of stay in containers, salt is added to the substance and sent for further formation of heads.
The almost finished product is sent to a special cellar, where high humidity is maintained. The recipe says that an integral part of the maturation process is the presence of old heads in the same room. Due to this, the process of enzyme metabolism is significantly accelerated and improved.
The final process of preparing Munster is the treatment of each batch with a special saline solution. It is created according to the Vosges source, due to which a specific orange skin is formed on the surface. Inside, the cheese has a special aroma, often repulsive to people.
To prepare 1 kg of such cheese, you will have to spend about 8 liters of cow’s milk.
Ready-to-eat Münster cheese is presented to customers in stores. The final size of one head can have a different value, but ranges from 13 to 19 centimeters. The maximum weight of such a product is a maximum of 500 g. Separately, the munster is made for tourists. The mass of the product is 150 g, and the diameter is not more than 12 cm.
Important! Purchased cheese at home is recommended to be stored in the refrigerator, where the temperature is set to no more than 6 degrees Celsius. The fat content of the ready-to-eat product is 45%.
According to established standards, this product is already ready for use. It is often offered as an aperitif. It is often successfully used as a filler for gourmet pastries, as well as in salads. One of the most popular recipes is jacket-cooked potatoes seasoned with munster.
In the homeland of this type of cheese, it is customary to dip it in cumin seeds to enhance the taste. Also effectively savors with sandwiches based on honey.
As an alcoholic snack, it goes well with vodka made from grapes.
| Group | Name | g/kcal per 100 g |
|---|---|---|
| BZHU | Proteins | 24,7 |
| Fats | 17,6 | |
| Carbohydrates | 3,5 | |
| Calories | – | 274 |
A fermented milk product is also useful for the human body. It is saturated with numerous trace elements and special vitamins. Due to the high concentration of vitamins A and group B, vision is significantly improved, the work of muscles and the nervous system is normalized. And choline can significantly reduce the amount of cholesterol and speed up the metabolism of carbohydrates.
The content of potassium, magnesium and zinc helps to strengthen the immune system, stable functioning of the nervous system, and improve cardiac function. Thanks to active phosphorus, which interacts with certain microelements, hair and bones are strengthened. And sodium allows you to normalize the water balance.
The only contraindication to use is the individual intolerance of some components. And due to the increased number of calories, it can cause the formation of extra pounds.
Münster based diets
Based on the information confirmed by doctors, it is safe to say about the positive aspects of the cheese diet:
- high concentration of vitamins and minerals;
- easy return to normal diet;
- saturation of the body with protein and its easy absorption;
- less time spent in the kitchen (no temptation to open the refrigerator);
- loss of about 7 kg in 10 days;
- full saturation of the body.
Before you decide on a diet based on cheese, you should understand that the product can not only reduce kilograms, but also cause harm to the body. First, it can cause a dangerous allergic reaction. And secondly, it has numerous contraindications for use.
The opinion of nutritionists agrees that such a diet can only be organized in the summer. It is during this period of the year that a person needs less meat. Exit from the diet is also carried out gradually. The high nutritional value of Münster allows you to eat vegetables and fruits for just a few days, and then return to normal food.
Particular attention should be paid to the doctor’s recommendations before prescribing a cheese diet for yourself. After all, the benefits in this case can be completely blocked by negative changes in the body.
Power restriction conditions
Each diet has its own characteristics. However, they are similar in many ways. Often the restriction of food is dictated by the use of cheeses as a substitute for meat. There is also a variety of foods that are recommended to be eaten.
The invariable rule of the diet is the use of a large amount of liquid. Although green tea without sugar, unsweetened coffee or plain water has almost no calories, it satisfies hunger perfectly. Therefore, during any chosen method of fasting, you should take care of the abundance of these products.
Eight day diet
Many people who have been practicing fasting for a long time in order to deprive the body of extra pounds know the Ten Cheese diet. The presented option differs from it in a stable diet and a smaller variety of products. In addition, it lasts no more than 8 days.
Food intake is regulated by five periods, when a second breakfast and an afternoon snack are added to the main ones. It is recommended to start the day with a cup of freshly brewed tea or coffee, in which sugar is not added. Next, for a second breakfast, one hard-boiled chicken egg is eaten. For lunch, it is recommended to boil yourself no more than 200 g of meat of any bird, but it is advisable not to use the skin. It is in the afternoon that you should eat 150 g of cheese. And finish the daily intake with scant food of about 250 g of cottage cheese.
To consolidate the result and acquire satiety, it is worth drinking a glass of low-fat kefir before 8 pm.
The repetition of such a procedure is allowed after three months, but only after a thorough examination by a doctor and receiving recommendations from him.
XNUMX day diet with XNUMX meals a day
Similarly to the above diet, this one can also be carried out. The period only increases to 10 days, and the number of meals is also reduced. However, the quantity and variety of food is increasing substantially.
In the morning, it is recommended to consume 100 g of Münster cheese or replace it with 200 g of fat-free cottage cheese. Wash down this meal with tea or coffee. For lunch, it is preferable to cook the lightest soup, without adding potatoes. And also prepare a salad of vegetables and a small portion of cheese. The drink is tea or coffee. Dinner is more meager – 70 g of cheese and yogurt or kefir. Be sure to choose low-fat drinks.