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Mulberry: beneficial properties. Video
Mulberry (mulberry) is a deciduous tree that belongs to the mulberry family. The mulberry fruit is a complex juicy drupe that reaches 3 cm in length and is white, red or dark purple in color.
Mulberry: beneficial properties. Video
The composition and useful properties of mulberry
The mulberry fruit is juicy and sweet in taste. The berry contains the following useful substances: – carotene; – B vitamins; – vitamin C; – vitamin E; – vitamin K; – vitamin PP; – minerals; – organic acids; – cellulose; – carbohydrates; – proteins; – water; – monosaccharides; – disaccharides.
Due to the high iron content, fresh mulberries are recommended for use in case of anemia and to normalize metabolism. Mulberry brings great benefits to the body in diseases of the biliary tract and gastrointestinal tract. Unripe berries are astringent and are used to treat diarrhea. Ripe mulberry, on the other hand, weakens and therefore heals chronic constipation well.
Fresh berries can be used to make a toning face mask. It is enough to apply the ripe mashed fruit on clean skin and hold for 10-15 minutes
Regular consumption of mulberry fruits helps to maintain excellent vision. This happens due to the content in them of a large amount of carotene, which is necessary for eye health.
Sweet mulberries can be safely included in the diet menu, they are low in calories (43 kcal per 100 g), and also gently cleanse the intestines and remove toxins and toxins from the body.
Due to the greater amount of minerals and vitamins in the composition, dried and fresh mulberries should be consumed during pregnancy, during great mental stress.
Mulberry is useful for dysbiosis, colds, hypertension, cardiovascular diseases, bronchial asthma. Infusion of fruits and fresh juice of berries are used to treat diseases of the throat and mouth. Mulberry juice helps to cure a lingering cough, bronchitis, pneumonia.
Mature mulberries contain resveratrol, a plant antioxidant
By constantly including mulberry berries in your menu, you can get rid of stress and insomnia. This happens due to the fact that the complex of B vitamins, which is contained in the mulberry, maintains the normal state of the nervous system.
Contraindications to the use of mulberry
With caution, use mulberry fruits should be hypotensive, since mulberry lowers blood pressure.
You should not eat large quantities of berries at a time, overeating can lead to an upset stomach.
Mulberry does not mix well with other foods, so you need to eat it separately from the main meals.
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