Muesli is a dry mix based on oatmeal, chopped wheat, rice or rye. Additional components can be sunflower seeds, various dried fruits, ground nuts, and bran. Muesli can be used for preparing porridge or, without subjecting to heat treatment, consumed with milk, natural yogurt, fruit juice.
Muesli: benefits, harm, calories and recipes
The world learned about muesli thanks to a scientist who told about his meeting with a shepherd high in the mountains. This villager treated the naturopath to a porridge made of dry grain mixed with fruit and drenched in fresh milk. He said that he inherited this recipe from his father, who, in turn, took it over from his grandfather. The modest food kept the shepherd strong for a long time grazing in the meadows.
The classic composition of muesli is a mixture of crushed cereals with pieces of dried fruit. Thanks to the grains, this product contains a high amount of fiber, which aids digestion and relieves hunger for a long time. Fiber promotes the removal of salts of heavy metals, cholesterol and radionuclides from the body. Due to additional additives in the form of dried fruits, muesli are rich in a fairly wide composition of vitamins and minerals. This helps to improve the general condition of the body, improves tone, stabilizes and strengthens the nervous system.
Read carefully the contents of the muesli on the packaging. Manufacturers often sin by adding preservatives to increase the shelf life of this product.
Harm or minor cons of muesli
High calorie content. This factor can be attributed to both useful and harmful properties. If you use muesli at the beginning of the day instead of breakfast, their high calorie content will allow you to feel full for a long time and will not affect your figure in any way. When muesli is consumed in the afternoon, when a person’s physical activity decreases, calories quickly turn into extra pounds. Muesli can be harmful to the body if it contains fruits that cause allergic reactions. It is recommended that you read the composition carefully before purchasing a popular product.
Homemade crispy muesli recipe
To make a crispy breakfast you will need:
– oatmeal 2 cups; – 1/3 cup nuts and sunflower seeds; – honey 50 g; – sugar 50 g; – vegetable oil 2-3 tbsp. l .; – favorite dried fruits; – cinnamon.
Pour yogurt over the dry mixture overnight and refrigerate overnight. In the morning you will save time on preparing breakfast
Mix the flakes, nuts and sunflower seeds in a large bowl. Heat honey, sugar, water, cinnamon until sugar dissolves and mix with dry ingredients. Spread the mixture evenly over the baking sheet, oiled with vegetable oil and lined with parchment. Bake in the oven at 150 degrees until the mixture is completely dry. Remove mixture from parchment, break into small pieces and mix with chopped dried fruits. Store such muesli in a glass jar, tightly closed with a lid.