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Do you dream of the same perfect figure as the star beauties? We have investigated and found out VIP recipes for harmony.
They are constantly busy with new projects, filming, interviews and charity work. The stars’ schedules are compiled for years to come! But carving out a few hours a day for training is sacred. Each of our heroines knows their strengths, striving to emphasize their excellence through exercise. Which ones? Now you will find out everything.
Body like Gisele Bündchen
Luxurious, seductive.
“Fall on the sofa and watch TV all day ?! This is definitely not for me! And my three dogs wouldn’t forgive it. I walk the merry trio three times a day. The result is two hours of brisk walking every day. And this, you see, is already a lot, ”says the top model.
She hates stuffy gyms with sophisticated fitness equipment and prefers active sports: parachuting, surfing, horse riding. And, of course, he plays his favorite volleyball. “If I had not become a model, I would have achieved serious success in this sport,” Giselle admits.
Legs like Cameron Diaz
Long, graceful and trained.
Beauty Cammy works out at home. One hour 5 times a week. Her program includes treadmill and ellipsoid exercises, Pilates and dumbbells. By the way, before filming Charlie’s Angels, the girl had no idea about fitness. And today he confesses his love for fast walking and active sports that develop the muscles of the legs.
It’s about snowboarding and surfing – usually in the company of champion Kelly Slater. The actress is not averse to delicious food.
One of the secrets of the shape is a hearty, solid breakfast (skinless chicken and an egg or meat with rice and broccoli).
Back like Uma Thurman
V-shaped, tight.
Since Kill Bill, Mind has been in top shape thanks to Pilates. In addition, the actress is fond of race walking and equestrian sports.
Her diet alternates between Chinese food and spice-rich Indian food, which is beneficial for digestion.
Occasionally, Uma allows herself some cookies. If he is too addicted to it, he goes on a diet (brown rice with green vegetables). The diet is specific, so such “posts” are very short-lived.
Waist like Dita Von Teese
The thinnest, especially in a corset.
The iconic burlesque star who turned striptease into high art cannot live without swimming. He believes that this is the most effective and non-traumatic sport, which you really cannot argue with.
Dita appears in the pool every day and swims for exactly one hour.
Since his youth, he has been on a branded diet, the details of which he never divulges. She’s so mysterious.
Curved back like Beyoncé
Charming and sexy.
Beyoncé works on stage for hours and does her best. At the suggestion of Shakira, she became interested in belly dancing.
Before filming Dreamgirls, Beyoncé ran cross-country with a heavy backpack on her back to be even more resilient.
While working on a film project, she went on a strict diet, but not for long.
Her weakness is donuts. And B can do nothing about it. According to her, it is better to spend more time in the dance class.
Shoulders like Charlize Theron
Athletic, chiseled yet soft in contours.
From old memory, an actress with a model figure studies at a ballet barn – in her early youth she devoted several years to ballet. He also runs, plays squash and skates.
He can’t imagine life without Pilates, doing it for an hour and a half 5 times a week, especially if you need to be in shape before the events.
Charlize relies on fruits and vegetables rich in vitamins, loves red meat for breakfast, but does not refuse chips, pizza and cheese.
Buttocks like Jessica Biel
Tight and so sexy!
The actress trains very actively – three to five hours a week.
Whatever she does: she practices stretching, cardio loads, sprints for one hundred, one hundred fifty and two hundred meters.
Beale’s program also includes jumps and exercises with dumbbells.
However, it owes its excellent shape not only to sports, but also to a special menu. Its main ingredients are whole grains, lean chicken, fish and vegetables.