Physicist and psychotherapist Moshe Feldenkrais, the founder of the first judo school in Europe, created a system of exercises that allow you to learn to consciously and correctly control your own body.
Physicist and psychotherapist Moshe Feldenkrais, the founder of the first judo school in Europe, created a system of exercises that allow you to learn to consciously and correctly control your own body. With the help of twelve practical lessons, detailed in the book, we can try to regain grace and freedom of movement. The Feldenkrais Method not only helps to improve your body, but also opens up new possibilities for the body, changing the image of yourself that has developed over the years.
Institute for Humanitarian Research, 224 p.