Morse from sea buckthorn

Sea buckthorn juice is considered by many to be a very tasty refreshing drink. But it is not only tasty, it contains a lot of substances extremely useful for our body, so it can be recommended for use not only by adults, but also by children. How to prepare sea buckthorn juice and other drinks from these wonderful berries, as well as what to do to keep them well at home, can be found in this article.

The composition and benefits of sea buckthorn juice

The benefits of sea buckthorn berries for maintaining and restoring human health are explained by their high content of B vitamins, as well as P, C, K and E, carotene, organic acids, minerals such as iron, magnesium, sulfur, manganese, etc., unsaturated fatty acids. The substances that make up sea buckthorn explain the healing properties of sea buckthorn juice, for example, anti-inflammatory, analgesic, strengthening, normalizing metabolism and regenerating.

Drinks with this berry are very useful for problems with the skin, teeth and hair.

Sea buckthorn juice calories

There are few basic nutrients, such as proteins, carbohydrates and fats, in the composition of sea buckthorn, as in the composition of other berries:

• carbohydrates – 8,2 g;
• fat – 2 g;
• proteins – 0,6 g.

The calorie content of sea buckthorn juice per 100 grams is also low and amounts to only 44,91 kcal. This makes the berry suitable for consumption even by those people whose weight is above the norm, not to mention those who have no problems with this.

How to drink sea buckthorn juice during pregnancy

What is useful sea buckthorn juice for pregnant women? Due to the presence of folic acid (B9), tocopherol (E) and minerals in the berries, this drink will provide the unborn child with the substances necessary for its normal development. For women, sea buckthorn will help to avoid common problems during this period:

• hypovitaminosis;

• decrease in hemoglobin level;
• low stress resistance;
• constipation.

And with a possible infection with respiratory infections, it will help to recover faster and, if possible, not resort to medications that have a lot of side effects. Women are allowed to drink sea buckthorn juice at any stage of pregnancy.

Rules for taking sea buckthorn juice while breastfeeding

Sea buckthorn juice will also be useful for nursing mothers. During lactation, it will help to successfully resist various infections, keep teeth and hair in good condition, which is of great importance at this time. It has been established that sea buckthorn juice helps to increase the amount of mother’s milk, so it should also be taken for this reason. It is better to drink it 1 hour before the next feeding of the child, so that vitamins and minerals have time to get into milk, which will be even more beneficial for the child.

Despite all the benefits of sea buckthorn berries for mother and child, they should not be abused. Before you include a drink in your diet, it is better to consult a doctor who will establish the rate and regimen.

Is it possible to drink sea buckthorn juice for children

For very young children, up to 3 years old, it is better not to give the drink, as it can cause allergies in them. For older children, it is not only allowed, but even recommended as an excellent multivitamin remedy that has a strengthening effect on the young body. Morse contains a lot of vitamins and mineral salts, which are necessary for babies during the period of active growth. With respiratory and other diseases, sea buckthorn will help them recover faster.

How to cook sea buckthorn juice correctly

Morse from sea buckthorn berries, in order for it to be useful, you need to cook, as they say, “according to all the rules of art.” It will need fresh ripe and juicy berries, and the fresher they are, the better. After all, a real fruit drink is a quickly prepared drink from freshly picked berries that are not heated, so they retain all the vitamins in almost the same amount as they were before processing. That is why it is desirable to prepare this drink from fresh raw materials. Although sea buckthorn juice can be cooked from frozen sea buckthorn, it can also be made from jam and sea buckthorn juice. In this case, it will be available for consumption all year round.

Cook and store it for some time in glass, porcelain or stainless steel dishes. The use of metal containers is not recommended. It is advisable to consume the drink as soon as possible, and store the excess in the refrigerator. Only in this case can all the beneficial properties of sea buckthorn juice be preserved.

Traditional sea buckthorn fruit drink recipe

The traditional recipe is easy to make. For this you need to take:

• 300 g of berries;
• 1 liters of warm water;
• 4 tbsp. l. sugar or honey.

Crush sea buckthorn or grind in a meat grinder until smooth. Put the mass in a bowl, pour water into it, add sugar and stir well. The product is ready.

Morse from frozen sea buckthorn

Sea buckthorn drink from pre-frozen berries can be prepared in 2 versions: with and without defrosting.

1. Sea buckthorn berries (in the amount of 200 g) must be taken out of the refrigerator and put to thaw. Then add 0,5 cups of water to them, place in a blender and crush. Pour into the mass 1 tbsp. l. granulated sugar and add 2 or 3 cups of boiled, but cooled water, stir and pour into mugs.
2. Frozen sea buckthorn is poured with 1 cup of boiling water and ground in a blender. Next, granulated sugar and boiled cooled water are added, everything is mixed and served.

Sea buckthorn juice with honey

Instead of sugar, honey can be used to sweeten fruit juice. For example, to prepare this drink from 1 kg of berries, you will need to take:

• 1 – 1,5 l of water;
• 100-150 g of any honey.

It is necessary to cook sea buckthorn-honey juice according to classical technology.

Useful fruit drink from sea buckthorn without cooking

Morse differs from other drinks in that the berries are not boiled during the preparation process, but are used fresh. Then all the useful substances remain in them. To fill crushed sea buckthorn, you can take both cold and cooled boiled liquid. The ratio of berries and liquid should be approximately 1 to 3, add sugar to taste.

Sea buckthorn juice with ginger

In order to prepare a fruit drink with sea buckthorn and ginger, you will need:

• 300 g of grated berries;
• 0,5 st. crushed root;
• 1 L of water;
• sugar or honey to taste;
• spices: 1 cinnamon stick and 2 pcs. star anise.

First you need to prepare sea buckthorn puree, then add seasonings to it and pour boiling water over it. After cooling, sweeten with honey.

Thick sea buckthorn juice will help with colds

“Siberian pineapple” has anti-inflammatory and bactericidal properties, so juice from it can be used for colds as a remedy that will help you recover faster. You need to prepare a drink according to the traditional recipe, with the only difference being that it is made in a higher concentration to enhance the effect, and poured with hot rather than cooled water. Therefore, the ratio of sea buckthorn and water in this remedy should be at least 1 to 1. You can drink it during the period of illness at least every day: a hot drink from sea buckthorn will help you quickly restore health and restore strength.

Fruit and berry mix, or what can be combined with sea buckthorn

Sea buckthorn goes well with many fruits and berries that are traditionally planted in household plots. It can be apples, pears, currants. Not only homemade, but also wild berries, such as mountain ash, cranberries and others, are suitable. You can add to fruit drinks and vegetables, such as pumpkin or zucchini.

Sea buckthorn juice with cranberries

Harvested ripe sweet sea buckthorn can be paired with sour lingonberries for a refreshing sweet and sour taste. Sugar per 1 kg of raw materials will need about 200 g, water – 3 liters.

Recipe:

• take 2/3 of the main ingredient and 1/3 of wild berries;
• crush the berries in a mortar until smooth;
• pour it into a separate bowl;
• add sugar;
• pour water;
• stir everything.

That’s all, the juice is ready.

Cranberry and sea buckthorn juice

Cranberry-sea buckthorn juice is prepared from an equal amount of berries of one and another type. For 2 cups of berry mixture you will need 1,5 liters of water and 6 tbsp. l. granulated sugar.

How to prepare a drink?

1. Sort cranberries with sea buckthorn, rinse in running water and dry slightly.
2. Grind in a meat grinder or grind to a puree state in a blender.
3. In order for the useful properties of cranberry and sea buckthorn fruit drinks to be fully revealed, the gruel must be passed through a sieve, pour boiling water over the remaining cake in it, and then allow the liquid to cool.
4. Add squeezed juice to the drink, add sugar and serve.

Sea buckthorn juice with citrus notes

In order to prepare a fruit drink according to this recipe, you will need sea buckthorn in the amount of 300 g and any citrus (lemon, tangerine, pomelo, orange) in the amount of 200 g, honey 50 g, water in a volume of 1,5 liters.

Sequence of preparation:

• crush the berries thoroughly and squeeze out the juice;
• pour the cake with boiling water, and when it cools down, add juice, honey to it, squeeze lemons and oranges;
• mix everything well.

Sea buckthorn and orange juice

One of the options for sea buckthorn-citrus drinks involves a combination of this berry and an orange.

Product ratio:

• pasted 2 tbsp.;
• orange 1 tbsp.;
• honey – 4 st. l .;
• cinnamon (1 stick);
• water in a volume of 1,5–2 liters.

You need to prepare a fruit drink with an orange like this:

1. Rinse the berries, leave to drain the water, peel the oranges.
2. Combine the ingredients together and grind in a blender to a liquid mass, do not throw away the peel, but grate or cut into small pieces with a knife.
3. Pour the sea buckthorn-orange mass with warm water with honey dissolved in it and add peel chips and cinnamon.
4. Mix everything carefully.

Morse from sea buckthorn in a slow cooker

You can prepare a drink not only manually, but also using a slow cooker. In this case, you will need:

• 400 g of berries;
• Xnumx g of granulated sugar;
• 2 L of water.

Cooking sea buckthorn juice is very simple: prepare the berries, put all the ingredients in the multicooker bowl and select the “Cooking” or “Stew” mode. Approximately 15 min. he will be ready. You can drink both hot and chilled.

Other recipes for healing sea buckthorn drinks

Sea buckthorn goes well with many fruits, berries and aromatic herbs, so they can be added to drinks along with it.

With honey

Honey as an ingredient in drinks is used not only as a substitute for sugar, but also as an excellent source of vitamins that are extremely beneficial for the human body and its health. For sea buckthorn juice for 1,5 cups of berries of this plant, you need to take:

• 1 L of water;
• 50 g of any honey.

The method of preparation is extremely simple: add liquid honey to grated sea buckthorn and pour cooled boiled water over it. Store the finished product in the cold.

With ginger

The composition of this drink includes, in addition to sea buckthorn, ginger – fresh or dry, in powder. When preparing a fruit drink for 300 g of berries and 1 liter of water, you will need a small (2-3 cm) piece of root or 1-1,5 tsp. powder, sugar or honey to taste.

1. First you need to prepare all the components of the drink: wash and chop the berries, cut the ginger into small pieces with a knife or grate.
2. Pour the mass not with cold water, but with boiling water so that the ginger powder can dissolve in hot water.
3. To improve the taste and give it brightness, you can put a little cinnamon in the finished drink.

With rosehip

The composition of fruit drinks can also include rose hips, which they like to add to various drinks as an unsurpassed source of vitamins. Therefore, the composition of the product will be as follows:

• pasted 1 kg;
• rosehip – 300 g;
• sugar to taste;
• 3 liters of hot water.

Berries clean, wash and dry a little, spreading them on the table. Place in a porcelain, glass or enamel dish and pour sweet water. Serve when ready.

With oats

To make this drink, you will need:

• 1 glass of sea buckthorn and oats;
• 2–3 tbsp. l. sugar or honey;
• 1,5 L of water;
• ¼ cup dried apricots, dried apples and raisins.

You need to prepare a drink as follows: boil water, divide into 2 parts. Pour sea buckthorn and oats with one of them, and dried fruits with the second. Let it brew for at least 2 hours and mix both servings together. Serve chilled.

With raisins

Ingredients: 1 kg of sea buckthorn, 50 g of raisins, sugar to taste.

Method of preparation:

1. Wash the berries, remove the tails, pour into a blender and chop in it.
2. Pour raisins with boiling water and let it brew.
3. Then connect them together, add granulated sugar.

Morse is ready.

With apples

Components:

• 200 g of apples and sea buckthorn;
• Xnumx g of granulated sugar;
• 1–1,5 liters of water.

Grind prepared peeled and washed berries and fruits in a blender or chop in a meat grinder. After pour the mass of boiled, but cooled water.

With mint

Fragrant mint is used to give drinks a peculiar flavor, you can add it to sea buckthorn juice.

• 250–300 g of berries;
• 1 liter of boiled and cooled water;
• sugar to taste;
• 1-1,5 cinnamon sticks;
• 2 pcs. carnations;
• 5-6 mint leaves.

Sequence of preparation:

1. Grind sea buckthorn with sugar.
2. Separately brew spices and fragrant mint with boiling water.
3. Let it brew and after cooling, pour infusion of berry puree.

It is best to drink fruit drinks chilled or even with ice. It perfectly refreshes and tones, especially in the heat.

With lemon

Preparing a drink from sea buckthorn and lemon is not difficult at all. It is only necessary to take grated berries in the amount of 1 kg, add 3 liters of water and sugar to the mass, depending on personal preferences. Squeeze juice from 1-2 lemons into it.

with cherry

In order to prepare fruit drink according to this recipe, you will need not so many components:

• 150–200 g of sea buckthorn and cherries;
• 100 grams of sugar;
• about 3 L of water.

The cooking process is no different from the classic. That is, you first need to process the berries, wash off the dirt from them, grind them in a blender to puree, pour water into the gruel and add sugar. Stir with a spoon and use the finished fruit drink as directed.

With blueberries and honey

To prepare a vitamin fruit drink according to this recipe, you will need 3 main components:

• actually sea buckthorn (1 kg);
• blueberries (0,5 kg);
• honey of any kind (100-150 g);
• 1 lemon slice
• water in a volume of 2,2–3 liters.

First, grind the berries into a homogeneous mass, then add liquid honey, lemon juice and pour water into it. Mix all ingredients until smooth.

Sea buckthorn lemonade

This pleasant refreshing drink is very useful on hot summer days. To prepare it, you will need the following components:

• 1,5 st. sea ​​buckthorn;
• 5 Art. liter. sugar;
• a piece of ginger root 2–3 cm long;
• 1 lemon;
• 1,5 liter of cold water;
• 1-2 sprigs of red basil

Preparing a drink is not difficult: just mix grated berries with sugar, add ginger chips, cold or cooled water, lemon juice and finely chopped basil to the resulting mass. Stir and serve.

Who is contraindicated in sea buckthorn juice

The berry contains organic acids, so it should be used with caution by those who have problems with the stomach, liver and kidneys. Undesirable for people with individual intolerance.

Sea buckthorn juice storage rules

It is best to use sea buckthorn juice fresh, freshly cooked. But, if it is not possible to drink immediately, you can store it for a while. An ordinary refrigerator is ideal for this. In it, fruit drinks can remain usable for 3 days.

Conclusion

Cooking sea buckthorn juice at home is very simple: you need very few ingredients, most of them are easy to get, and the process itself does not take much time. The drink can be prepared from both fresh and frozen berries, so it can be available almost all year round.