How to prepare a dish “Morning salad»
All vegetables and fruits grate on a coarse grater, add chopped prunes, raisins, season with honey, sprinkle with cinnamon.
Recipe ingredients “Morning salad»:
- pumpkin 60 g
- apple 60 g
- carrot 40 g
- prunes 4 pcs
- raisins 1 tbsp. l
- honey 1 tsp
- cinnamon
Nutritional value of the dish “Morning salad” (per 100 grams):
Calories: 102.9 kcal.
Squirrels: 1.4 gr.
Fats: 0.4 gr.
Carbohydrates: 25.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Morning salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 60 g | 60 | 0.78 | 0.18 | 4.62 | 16.8 |
| apple | 60 g | 60 | 0.24 | 0.24 | 5.88 | 28.2 |
| carrot | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| prunes | 4 pieces | 36 | 0.83 | 0.25 | 20.7 | 83.16 |
| raisin | 1 tbsp. | 25 | 0.73 | 0.15 | 16.5 | 66 |
| honey | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| cinnamon | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 230 | 3.2 | 0.9 | 57.8 | 236.6 | |
| 1 serving | 230 | 3.2 | 0.9 | 57.8 | 236.6 | |
| 100 grams | 100 | 1.4 | 0.4 | 25.1 | 102.9 |