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Even the most favorite breakfast sooner or later begins to get boring. Then I want to bring something new, unusual and refined to the morning menu. At the same time, it is important that the first meal after waking up remains healthy and balanced. You won’t have to puzzle over what to cook for a long time — just remember about fish and seafood. We fantasize about delicious and healthy dishes together with the Maguro trademark.
It’s all about the omelet
A lush omelet with shrimp will make any morning good. Especially if it is the Argentine shrimp “Maguro”. They are especially rich in iodine, which stimulates the production of important hormones, improves mental activity and is responsible for a good mood. What else does the body need right in the morning?
Defrost 200 g of Argentine shrimp and peel off the shells. Heat a frying pan with olive oil, fry an onion cut into cubes with slices of fleshy tomato. We lay the shrimp to the vegetables and continue to fry for 3-4 minutes. Next, whisk 2 eggs with 2 tablespoons of cream, a pinch of salt and black pepper, pour into a frying pan and prepare a regular omelet. As soon as it is well browned, sprinkle with grated suluguni or cheese, cover with a lid, remove from heat and stand for 5 minutes. Before serving, sprinkle the omelet with shrimp with chopped herbs.
Very fish sandwich
Do you prefer to eat sandwiches in the morning? Then prepare a bruschetta with salmon pate “Maguro”. It is made from natural fillet of red fish with the addition of vegetable oil and a bouquet of spices. The combination of omega-3, vitamin D and selenium in its composition normalizes the metabolism and helps other valuable elements to be absorbed correctly.
Wrap the sweet red pepper in foil, bake in the oven at 200°C for 20 minutes. Briefly put the pepper in a cellophane bag, then remove the thin skin, remove the seeds and cut the pulp into strips. Cut the baguette into oblique slices, sprinkle with oil and brown in a dry frying pan. Mix 100 g of salmon pate with 2-3 tablespoons of cream cheese, salt and pepper to taste. We grease the toasted slices of bread with pate, spread the strips of baked pepper and decorate with chopped herbs.
All the colors of summer in a salad
Starting the day with a light and hearty salad is a great idea. Let it be a summer salad with tuna in Maguro oil. In each jar you will find large delicious juicy pieces of natural tuna fillet in olive oil filling. Tuna is rich in protein saturated with amino acids. And at the same time, in comparison with any meat, it contains little cholesterol. What is not an ideal dietary product for breakfast?
We take 200 g of tuna fillet, peel off the remaining oil, cut into slices and sprinkle with lemon juice. Boil 5-6 quail eggs, remove the shell and chop into 4 parts. Cut 2 pink tomatoes into slices. We cover the dish with green lettuce leaves, lay out pieces of tuna, eggs and tomatoes, add olives, salt and pepper to taste. The filling in which the fish was, can be used as a dressing. Mix 2 tablespoons of olive oil, 1 tsp lemon juice and 1 tsp soy sauce, season our salad and sprinkle with chopped green onions.
Cutlets for a light morning
If the morning in your family can not do without a hearty breakfast, please your family with cutlets from the fillet of commander squid “Maguro”. Squid meat, saturated with high-grade proteins and omega-fatty acids, is absorbed by the body easily and quickly. Active substances enhance the production of gastric juice and normalize the metabolism. This means that breakfast will bring solid benefits and no discomfort.
We take 5-6 thawed squid carcasses, cut them into wide rings and pass them through a meat grinder. Since the carcasses are already completely cleaned, no additional preparation is required. To the resulting minced meat, add a well-beaten egg, 4-5 tbsp. l. oat flakes, salt and pepper to taste. If desired, you can add your favorite dry herbs. Leave the oatmeal to swell for 10-15 minutes. Then we heat a frying pan with oil, form cutlets from minced meat and fry until crisp.
Vitamin charge in a casserole
Another option for a hearty and balanced breakfast is a casserole of tilapia fillet “Maguro”. This fish is one of the lowest-calorie: 100 g of the product contains only 72 kcal. At the same time, it is full of high-grade protein, B vitamins, phosphorus, potassium, selenium and sodium. Useful unsaturated fats make up the main share, and there is not a single gram of cholesterol.
Cut 4 tilapia fillets into portions, rub with salt and pepper, sprinkle with lemon juice and leave to marinate for 10 minutes. During this time, we will cut 5-6 peeled potatoes and 2 tomatoes into circles, chop a large onion head with half rings. We cover the form with foil, pour out an even layer of onions, put pieces of fish on top, then slices of tomatoes and potatoes. Do not forget to add salt to the vegetables and add your favorite dry herbs. Thickly grease the potatoes with sour cream, sprinkle with grated cheese and put the mold in the oven at 200°C for half an hour.
Pie for health and vigor
Why not surprise your family with healthy pastries for breakfast? For example, aspic pie with hake “Maguro”. Among its main advantages is a high content of high-grade protein and a solid vitamin and mineral complex. And the tender pulp is endowed with valuable dietary properties.
We cut up 400 g of thawed hake carcasses: remove the skin, fins, ridges, wash and cut into portions. Sprinkle the fish with salt and pepper, mix well, leave to marinate. Also, for the filling, we will make a passerovka of grated carrots and onions in cubes.
Whisk 500 ml of kefir, 2 eggs and 2 tablespoons of vegetable oil with a whisk. Gradually pour 260 g of flour with 1 tsp of soda and a pinch of salt, knead the dough. In texture, it should resemble sour cream. At the end, we mix a handful of chopped dill. We cover the baking dish with parchment paper, grease it with oil and pour out half of the dough. We spread the vegetable paserovka and pieces of hake in even layers, pour the second half of the dough. We send the form to the oven at 180°C for 40-45 minutes. Such a pie can be prepared in the evening — in the morning it will be even better.
Here are just a few ideas of delicious, healthy and original breakfasts for the whole family. Everything you need for their preparation, you will find in the brand line “Maguro”. Fish and seafood are delicacies created by nature itself. She gave them not only unique exquisite tastes, but also incredible benefits. It is in this form that the gifts of the sea fall on your table, so that you can delight your loved ones with amazing dishes every day.