Contents
Moringa oleifera is also known by other names, for example as horseradish tree because of its characteristic taste. Moringa is well known to all those who are passionate about herbal medicine and want to use the amazing properties of ingredients of natural origin. The action of this amazing plant will be especially useful for people who want to lower blood sugar, but not only. What are the health benefits of moringa?
- Moringa is a natural support for the body in the fight against elevated blood sugar levels
- Moringa is rich in antioxidants and other valuable nutrients
- Horseradish tree, or oleodal moringa, not only reduces blood sugar levels, but also regulates cholesterol levels and reduces inflammation
- You can find more such stories on the TvoiLokony home page
Moringa – nutritional properties
Moringa has been included in the “superfoods” for a reason. This is due to the plant’s numerous health properties, as well as its valuable nutritional properties.
At MedonetMarket.pl you can find many offers from the “superfoods” category, including the following products: Linseed Pro Natura 300g, BIO acai berries powder and Baobab BIO powder.
Moringa leaves are a source of many vitamins and minerals. Just one cup of fresh, chopped leaves (21 g) contains:
- 2 g of protein
- 19 percent RDA (Recommended Daily Allowance) of vitamin B6,
- 12 percent Vitamin C RDA,
- 11 percent Iron RDA,
- 11 percent RDA of riboflavin (vitamin B2),
- 9 percent Vitamin A RDA from beta-carotene
- 8 percent The RDA of magnesium.
In turn, sliced pods (per 100 g) contain 157 percent. the body’s daily requirement for vitamin C.
Moringa oleifera is also rich in antioxidants, i.e. compounds that protect against free radicals that cause oxidative stress. Moringa contains, among others, quercetin and chlorogenic acid, which green coffee is rich in. Powdered moringa leaf can increase blood levels of antioxidants.
- Nourishing anti-aging oil from the moringa tree of life for external use at an attractive price on Medonet Market.
Editors recommend: Blood sugar level. How to read the results?
Moringa – effects on blood sugar levels
Dietary supplements based on moringa should be reached primarily by people who want to lower blood sugar levels. The chlorogenic acid in the moringa extract is designed to support the body in processing sugar, which also has a better effect on insulin problems. It is worth keeping this in mind in order to prevent insulin resistance, diabetes or other health problems related to improper sugar processing and inadequate sugar levels in the body.
Such properties of moringa can be associated with the presence of valuable isothiocyanates.
The effect of moringa on lowering sugar levels was investigated in tests. Taking 1,5 teaspoons (7 g) of moringa leaf powder daily for three months has been shown to reduce fasting blood sugar by an average of 13,5%. This study was performed on 30 women.
Another small study in six people with diabetes found that adding just 50 grams of moringa leaves to a meal reduced the increase in blood sugar by 21 percent.
You can take care of similar effects at home by choosing dietary supplements with moringa. We recommend:
- Moringa – horseradish tree as an addition to food and drinks,
- Moringa BIO powder,
- Moringa 1000mg with 5% Vitama Nature flavonoids.
Moringa works not only to lower sugar levels
Due to the fact that moringa leaves help to meet the body’s need for valuable minerals and vitamins, it can be expected that this plant supports the body in various aspects. The antioxidant content helps fight oxidative stress, a phenomenon that is often associated with chronic diseases such as type 2 diabetes and heart disease.
Antioxidants like quercetin are also supposed to lower blood pressure. In turn, chlorogenic acid has a positive effect on glycemia after a meal.
The properties of moringa have been the subject of many studies. One study found that taking 1,5 teaspoons (7 g) of moringa leaf powder daily for three months significantly increased blood levels of antioxidants.
Moringa has anti-inflammatory properties. Inflammation is the body’s natural response to an infection or injury, and is a defense mechanism that can lead to serious health problems over long periods of time. Inflammation can be linked to a variety of health problems, such as heart disease and cancer. Moringa also has antifungal, antiviral and even antidepressant effects. This amazing plant also helps lower cholesterol.
Products with similar properties are available at MedonetMarket.pl. We recommend a set of dietary supplements for cholesterol and normal cholesterol – the Panaseus dietary supplement. Of course, the need for supplementation should be consulted with a doctor and appropriate tests. The tests can be performed at home, with the MultiSure GC Capillary Cholesterol Measurement Device at hand or by arranging the test HERE.
Moringa’s antibiotic and antibacterial properties help prevent digestive disorders such as constipation, gastritis, and ulcerative colitis?
It is worth adding that moringa leaf extract also works as a food preservative. This ingredient of natural origin is responsible for increasing the shelf life of the meat by reducing oxidation. Moreover, moringa oleifera may protect against arsenic poisoning.