MORI-NU Tofu, soft silk

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie55 kcal1684 kcal3.3%6%3062 g
Proteins4.8 g76 g6.3%11.5%1583 g
Fats2.7 g56 g4.8%8.7%2074 g
Carbohydrates2.9 g219 g1.3%2.4%7552 g
Dietary fiber0.1 g20 g0.5%0.9%20000 g
Water89 g2273 g3.9%7.1%2554 g
Ash0.6 g~
Vitamins
Vitamin B1, thiamine0.1 mg1.5 mg6.7%12.2%1500 g
Vitamin B2, Riboflavin0.04 mg1.8 mg2.2%4%4500 g
Vitamin B6, pyridoxine0.011 mg2 mg0.6%1.1%18182 g
Vitamin PP, ne0.3 mg20 mg1.5%2.7%6667 g
Macronutrients
Potassium, K180 mg2500 mg7.2%13.1%1389 g
Calcium, Ca31 mg1000 mg3.1%5.6%3226 g
Magnesium, Mg29 mg400 mg7.3%13.3%1379 g
Sodium, Na5 mg1300 mg0.4%0.7%26000 g
Phosphorus, P62 mg800 mg7.8%14.2%1290 g
Minerals
Iron, Fe0.82 mg18 mg4.6%8.4%2195 g
Copper, Cu207 mcg1000 mcg20.7%37.6%483 g
Zinc, Zn0.52 mg12 mg4.3%7.8%2308 g
Digestible carbohydrates
Mono and disaccharides (sugars)1.31 gmax 100 g
Essential amino acids
Arginine*0.383 g~
Valine0.295 g~
Histidine*0.117 g~
Isoleucine0.233 g~
Leucine0.279 g~
Lysine0.341 g~
Methionine0.074 g~
Threonine0.215 g~
Tryptophan0.068 g~
Phenylalanine0.303 g~
Amino acid
Alanine0.193 g~
Aspartic acid0.55 g~
Glycine0.193 g~
Glutamic acid0.801 g~
Proline0.252 g~
Serine0.238 g~
Tyrosine0.193 g~
Cysteine0.072 g~
Saturated fatty acids
Nasadenie fatty acids0.357 gmax 18.7 g
Monounsaturated fatty acids0.522 gmin 16.8 g3.1%5.6%
Polyunsaturated fatty acids1.55 gfrom 11.2-20.6 g13.8%25.1%

The energy value is 55 kcal.

  • slice = 84 grams (46.2 kcal)
MORI-NU, Tofu, soft, silky rich in such vitamins and minerals such as: copper – 20,7 %
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.

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