Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 g |
| Proteins | 7.4 g | 76 g | 9.7% | 17.6% | 1027 g |
| Fats | 1.9 g | 56 g | 3.4% | 6.2% | 2947 g |
| Carbohydrates | 2 g | 219 g | 0.9% | 1.6% | 10950 g |
| Dietary fiber | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Water | 88.1 g | 2273 g | 3.9% | 7.1% | 2580 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.079 mg | 1.5 mg | 5.3% | 9.6% | 1899 |
| Vitamin B2, Riboflavin | 0.034 mg | 1.8 mg | 1.9% | 3.5% | 5294 g |
| Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Vitamin PP, ne | 0.235 mg | 20 mg | 1.2% | 2.2% | 8511 g |
| Macronutrients | |||||
| Potassium, K | 154 mg | 2500 mg | 6.2% | 11.3% | 1623 g |
| Calcium, Ca | 31 mg | 1000 mg | 3.1% | 5.6% | 3226 g |
| Magnesium, Mg | 27 mg | 400 mg | 6.8% | 12.4% | 1481 g |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 8.7% | 2063 g |
| Phosphorus, P | 100 mg | 800 mg | 12.5% | 22.7% | 800 g |
| Minerals | |||||
| Iron, Fe | 1.19 mg | 18 mg | 6.6% | 12% | 1513 g |
| Copper, Cu | 200 mcg | 1000 mcg | 20% | 36.4% | 500 g |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 9.1% | 2000 |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.99 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.532 g | ~ | |||
| Valine | 0.399 g | ~ | |||
| Histidine* | 0.182 g | ~ | |||
| Isoleucine | 0.384 g | ~ | |||
| Leucine | 0.639 g | ~ | |||
| Lysine | 0.495 g | ~ | |||
| Methionine | 0.094 g | ~ | |||
| Threonine | 0.309 g | ~ | |||
| Tryptophan | 0.123 g | ~ | |||
| Phenylalanine | 0.43 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.278 g | ~ | |||
| Aspartic acid | 0.817 g | ~ | |||
| Glycine | 0.281 g | ~ | |||
| Glutamic acid | 1.281 g | ~ | |||
| Proline | 0.365 g | ~ | |||
| Serine | 0.35 g | ~ | |||
| Tyrosine | 0.314 g | ~ | |||
| Cysteine | 0.127 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.3 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.345 g | min 16.8 g | 2.1% | 3.8% | |
| Polyunsaturated fatty acids | 1.061 g | from 11.2-20.6 g | 9.5% | 17.3% |
The energy value is 55 kcal.
- slice = 84 grams (46.2 kcal)
MORI-NU Tofu, extra firm, silk is rich in such vitamins and minerals as phosphorus is 12.5% copper – 20 %
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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