Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Proteins | 3.12 g | 76 g | 4.1% | 13.2% | 2436 g |
| Fats | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Carbohydrates | 2.3 g | 219 g | 1.1% | 3.5% | 9522 g |
| Dietary fiber | 2.8 g | 20 g | 14% | 45.2% | 714 g |
| Water | 89.61 g | 2273 g | 3.9% | 12.6% | 2537 g |
| Ash | 1.58 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 14.8% | 2174 g |
| Vitamin B2, Riboflavin | 0.205 mg | 1.8 mg | 11.4% | 36.8% | 878 g |
| Vitamin B5, Pantothenic | 0.44 mg | 5 mg | 8.8% | 28.4% | 1136 g |
| Vitamin B6, pyridoxine | 0.136 mg | 2 mg | 6.8% | 21.9% | 1471 g |
| Vitamin B9, folates | 9 µg | 400 mcg | 2.3% | 7.4% | 4444 g |
| Vitamin D, calciferol | 5.1 µg | 10 µg | 51% | 164.5% | 196 g |
| Vitamin D2, ergocalciferol | 5.1 µg | ~ | |||
| Vitamin PP, ne | 2.252 mg | 20 mg | 11.3% | 36.5% | 888 g |
| Macronutrients | |||||
| Potassium, K | 411 mg | 2500 mg | 16.4% | 52.9% | 608 g |
| Calcium, Ca | 43 mg | 1000 mg | 4.3% | 13.9% | 2326 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 15.5% | 2105 |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.2% | 6190 g |
| Sulfur, S | 31.2 mg | 1000 mg | 3.1% | 10% | 3205 g |
| Phosphorus, P | 194 mg | 800 mg | 24.3% | 78.4% | 412 g |
| Minerals | |||||
| Iron, Fe | 12.18 mg | 18 mg | 67.7% | 218.4% | 148 g |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4% | 94.8% | 341 g |
| Copper, Cu | 625 mcg | 1000 mcg | 62.5% | 201.6% | 160 g |
| Selenium, Se | 2.2 µg | 55 mcg | 4% | 12.9% | 2500 g |
| Zinc, Zn | 2.03 mg | 12 mg | 16.9% | 54.5% | 591 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.6 g | max 100 g | |||
| Glucose (dextrose) | 0.6 g | ~ | |||
| The Sterol (sterols) | |||||
| Campesterol | 3 mg | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.065 g | max 18.7 g | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.052 g | ~ | |||
| 18:0 Stearic | 0.009 g | ~ | |||
| 24:0 Lignocaine | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.052 g | min 16.8 g | 0.3% | 1% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 16:1 CIS | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.022 g | ~ | |||
| 18:1 CIS | 0.022 g | ~ | |||
| 24:1 Neronova, CIS (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.433 g | from 11.2-20.6 g | 3.9% | 12.6% | |
| 18:2 Linoleic | 0.215 g | ~ | |||
| 18:2 omega-6, CIS, CIS | 0.215 g | ~ | |||
| 20:2 Eykozadienovaya, omega-6, CIS, CIS | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.216 g | from 4.7 to 16.8 g | 4.6% | 14.8% |
The energy value is 31 kcal.
The Morel mushroom is rich in such vitamins and minerals as vitamin B2 – 11,4 %, vitamin D – 51 %, vitamin PP – 11,3 %, potassium – 16,4 %, phosphorus – 24,3 %, iron of 67.7 %, manganese – 29,4 %, copper – 62,5 %, zinc – 16,9 %
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin D maintains the homeostasis of calcium and phosphorus, and performs the processes of mineralization of bone tissue. Vitamin D deficiency leads to impaired metabolism of calcium and phosphorus in the bones, increasing bone demineralization, which leads to increased risk of osteoporosis.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.
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