Mood enhancers

There are many simple methods and tricks to improve your mood. Here’s your challenge: Find at least 50 mood boosters on your own. Better yet, 100!

• Drink tea?
• To take a shower?
• Read your favorite book.
• Get outside, get in the sun…
• Dance!

Fine! Now, cross out the expensive and harmful ones from the list of Mood Enhancers, leave the most affordable, cost-free and useful for the soul and health.

Made?

Now train yourself to use these tools. It can be very interesting: when the mood is good, you do all this because you want to. And if the mood has deteriorated, then you don’t even want to fix it …

Right.

Children do just that. If you are a little older and want other adults to deal with you, put aside your “want or don’t want” and do what needs to be done. If the doctor says to eat pills, we will eat, right? So it is here: change clothes — and go to the gym! Immediately after this, life will be different!