The contractions of the uterus that cause menstrual pain serve to shed the lining of the uterus so that a new layer is formed each cycle, ready to receive an egg if fertilization occurs.
Cramps of this kind accompany us every day, but it is only during menstruation that the ailments associated with them intensify enough for us to feel them and make them bother us. Along with menstruation, prostaglandins are produced, which are responsible for the intensity of cramps and pain. It happens that in some women they are felt to such an extent that they almost prevent everyday functioning.
The nature of the pain
Menstrual pain affects every 2-4 adult women and as many as 75 percent of girls who have not yet reached puberty. If this problem also applies to you, remember that you are not alone in this and there are proven ways to fight the pain.
Menstruation is characterized by painful spasms of the muscles located in the lower abdomen. In the lower abdomen, we feel chronic, dull pain, which often spreads to the thighs and lower back. There are headaches and dizziness, nausea, diarrhea, so it’s no wonder that we are tired and irritable.
The acute phase of pain lasts from 12 hours to a full day. We can feel soreness several hours before the start of bleeding.
Treating pain with heat
It doesn’t matter if you decide on a warm hot water bottle placed on the lower abdomen or a relaxing bath in a tub of warm water, you will feel the effects of the temperature relatively quickly. Unfortunately, in addition to relieving pain, these methods can lead to increased bleeding, so moderation in their use is recommended. 15 minutes is enough for optimal results. You can add a bit of herbs to the tub, e.g. sage, lemon balm, chamomile, mint or rosemary.
Natural solutions
Add antispasmodic herbs like chamomile, valerian, St. John’s wort and calendula to your favorite menstrual ritual. Put a teaspoon of one of these herbs in a glass, pour boiling water over it. Taste the prepared infusion in 3-4 portions a day. You can see if chamomile drunk already three days before the date of menstruation will not be even more effective in alleviating its symptoms. Also use preparations with the addition of magnesium, vitamin B6 and zinc.
Prevention is important, so at least 10 days before menstrual bleeding, limit the amount of salt, as well as alcohol, coffee and tea, as they intensify bleeding.
Relaxation techniques
Practicing yoga, pila and simple exercises such as squats against the wall or cat’s back can bring relaxation. Walking is no less recommended.