Monterey cheese, mdzh 40% dry in-ve

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value313 kCal1684 kCal18.6%5.9%538 g
Proteins28.2 g76 g37.1%11.9%270 g
Fats21.6 g56 g38.6%12.3%259 g
Carbohydrates0.7 g219 g0.3%0.1%31286 g
Water46 g2273 g2%0.6%4941 g
Ash3.5 g~
Vitamins
Vitamin A, RE142 μg900 μg15.8%5%634 g
Retinol0.137 mg~
beta Carotene0.055 mg5 mg1.1%0.4%9091 g
Vitamin B1, thiamine0.02 mg1.5 mg1.3%0.4%7500 g
Vitamin B2, riboflavin0.36 mg1.8 mg20%6.4%500 g
Vitamin B4, choline15.4 mg500 mg3.1%1%3247 g
Vitamin B6, pyridoxine0.08 mg2 mg4%1.3%2500 g
Vitamin B9, folate18 μg400 μg4.5%1.4%2222 g
Vitamin B12, cobalamin0.83 μg3 μg27.7%8.8%361 g
Vitamin D, calciferol0.4 μg10 μg4%1.3%2500 g
Vitamin D3, cholecalciferol0.4 μg~
Vitamin E, alpha tocopherol, TE0.19 mg15 mg1.3%0.4%7895 g
Vitamin K, phylloquinone1.8 μg120 μg1.5%0.5%6667 g
Vitamin PP, NE0.09 mg20 mg0.5%0.2%22222 g
Macronutrients
Potassium, K81 mg2500 mg3.2%1%3086 g
Calcium, Ca705 mg1000 mg70.5%22.5%142 g
Magnesium, Mg27 mg400 mg6.8%2.2%1481 g
Sodium, Na781 mg1300 mg60.1%19.2%166 g
Sulfur, S282 mg1000 mg28.2%9%355 g
Phosphorus, P444 mg800 mg55.5%17.7%180 g
Trace Elements
Iron, Fe0.72 mg18 mg4%1.3%2500 g
Copper, Cu32 μg1000 μg3.2%1%3125 g
Selenium, Se14.5 μg55 μg26.4%8.4%379 g
Zinc, Zn3 mg12 mg25%8%400 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.56 gmax 100 г
Sterols
Cholesterol65 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids14.04 gmax 18.7 г
4: 0 Oily1.08 g~
6: 0 Nylon0.12 g~
8: 0 Caprylic0.24 g~
10: 0 Capric0.48 g~
12: 0 Lauric0.36 g~
14: 0 Myristic2.04 g~
16: 0 Palmitic6.36 g~
18: 0 Stearin2.28 g~
Monounsaturated fatty acids5.64 gmin 16.8 г33.6%10.7%
16: 1 Palmitoleic0.84 g~
18: 1 Olein (omega-9)4.56 g~
Polyunsaturated fatty acids0.84 gfrom 11.2 to 20.67.5%2.4%
18: 2 Linoleic0.6 g~
18: 3 Linolenic0.24 g~
Omega-3 fatty acids0.24 gfrom 0.9 to 3.726.7%8.5%
Omega-6 fatty acids0.6 gfrom 4.7 to 16.812.8%4.1%
 

The energy value is 313 kcal.

  • cubic inch = 17 g (53.2 kCal)
  • cup, shredded = 113 g (353.7 kCal)
  • cup, diced = 132 g (413.2 kCal)
  • slice (1 oz) = 28 g (87.6 kCal)
Monterey cheese, mdzh 40% dry in-ve rich in vitamins and minerals such as: vitamin A – 15,8%, vitamin B2 – 20%, vitamin B12 – 27,7%, calcium – 70,5%, phosphorus – 55,5%, selenium – 26,4% , zinc – 25%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 313 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Monterey Cheese, mdzh. 40% dry in-ve, calories, nutrients, useful properties Monterey cheese, mdzh. 40% dry in-ve

Leave a Reply