Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value290 kCal1684 kCal17.2%5.9%581 g
Fats0.1 g56 g0.2%0.1%56000 g
Carbohydrates74.73 g219 g34.1%11.8%293 g
Water21.87 g2273 g1%0.3%10393 g
Ash3.3 g~
Vitamins
Vitamin B1, thiamine0.041 mg1.5 mg2.7%0.9%3659 g
Vitamin B2, riboflavin0.002 mg1.8 mg0.1%90000 g
Vitamin B4, choline13.3 mg500 mg2.7%0.9%3759 g
Vitamin B5, pantothenic0.804 mg5 mg16.1%5.6%622 g
Vitamin B6, pyridoxine0.67 mg2 mg33.5%11.6%299 g
Vitamin PP, NE0.93 mg20 mg4.7%1.6%2151 g
Macronutrients
Potassium, K1464 mg2500 mg58.6%20.2%171 g
Calcium, Ca205 mg1000 mg20.5%7.1%488 g
Magnesium, Mg242 mg400 mg60.5%20.9%165 g
Sodium, Na37 mg1300 mg2.8%1%3514 g
Phosphorus, P31 mg800 mg3.9%1.3%2581 g
Trace Elements
Iron, Fe4.72 mg18 mg26.2%9%381 g
Manganese, Mn1.53 mg2 mg76.5%26.4%131 g
Copper, Cu487 μg1000 μg48.7%16.8%205 g
Selenium, Se17.8 μg55 μg32.4%11.2%309 g
Zinc, Zn0.29 mg12 mg2.4%0.8%4138 g
Digestible carbohydrates
Mono- and disaccharides (sugars)74.72 gmax 100 г
Glucose (dextrose)11.92 g~
sucrose29.4 g~
fructose12.79 g~
Saturated fatty acids
Saturated fatty acids0.018 gmax 18.7 г
16: 0 Palmitic0.018 g~
18: 0 Stearin0.002 g~
Monounsaturated fatty acids0.032 gmin 16.8 г0.2%0.1%
18: 1 Olein (omega-9)0.032 g~
Polyunsaturated fatty acids0.05 gfrom 11.2 to 20.60.4%0.1%
18: 2 Linoleic0.05 g~
Omega-6 fatty acids0.05 gfrom 4.7 to 16.81.1%0.4%
 

The energy value is 290 kcal.

  • cup = 337 g (977.3 kCal)
  • serving 1 tbsp = 20 g (58 kCal)
Molasses, black syrup rich in vitamins and minerals such as: vitamin B5 – 16,1%, vitamin B6 – 33,5%, potassium – 58,6%, calcium – 20,5%, magnesium – 60,5%, iron – 26,2 %, manganese – 76,5%, copper – 48,7%, selenium – 32,4%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: caloric content 290 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for molasses, molasses, calories, nutrients, useful properties of molasses, molasses

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