Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 388 kCal | 1684 kCal | 23% | 5.9% | 434 g |
| Fats | 1.23 g | 56 g | 2.2% | 0.6% | 4553 g |
| Carbohydrates | 94.11 g | 219 g | 43% | 11.1% | 233 g |
| Water | 2.51 g | 2273 g | 0.1% | 90558 g | |
| Ash | 2.15 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamin B2, riboflavin | 0.802 mg | 1.8 mg | 44.6% | 11.5% | 224 g |
| Vitamin B5, pantothenic | 0.055 mg | 5 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin PP, NE | 0.22 mg | 20 mg | 1.1% | 0.3% | 9091 g |
| Macronutrients | |||||
| Potassium, K | 30 mg | 2500 mg | 1.2% | 0.3% | 8333 g |
| Calcium, Ca | 40 mg | 1000 mg | 4% | 1% | 2500 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 1.2% | 2063 g |
| Phosphorus, P | 120 mg | 800 mg | 15% | 3.9% | 667 g |
| Trace Elements | |||||
| Iron, Fe | 0.34 mg | 18 mg | 1.9% | 0.5% | 5294 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.6% | 4000 g |
| Copper, Cu | 250 μg | 1000 μg | 25% | 6.4% | 400 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.1% | 20000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 80.5 g | max 100 г | |||
| Glucose (dextrose) | 20 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| sucrose | 59.9 g | ~ | |||
| fructose | 0.2 g | ~ |
The energy value is 388 kcal.
- cup powder = 207 gr (803.2 kcal)
- scoop powder = 23 gr (89.2 kcal)
Mix drink, QUAKER OATS, GATORADE, orange flavor, powder rich in vitamins and minerals such as: vitamin B2 – 44,6%, phosphorus – 15%, copper – 25%
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 388 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Drink mix, QUAKER OATS, GATORADE, orange flavor, powder, calories, nutrients, useful properties Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
2021-02-17