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That’s it, autumn is on the threshold and you may receive the autumn Blues. Lack of vitamins, dim the sun, and the shortening of daylight hours affect our health and mood. You can keep living happy and using the products for a great mood. You don’t have to radically change, often only to pamper yourself with the following Goodies.
Water
This is in case you forgot that drinking water is necessary every day in the required amount! Tea, coffee, juice or soup does not count. Dehydration affect all systems and organs in your body. Hence the fatigue, apathy, nervousness, excessive emotionality and instability.
Oatmeal
It does not necessarily have to be the porridge, added to home made biscuits cereals can lift your mood. Tryptophan, which is included with cereal, transforms into serotonin. It is known to be a harbinger of emotional recovery. Fiber of oatmeal normalize blood sugar and bowel function, which also affects health.
Salmon
Source of omega-3 – polyunsaturated acid. Scientists believe that it is able to get rid of bad mood and promotes healing, which is important in the period of autumn colds. Also salmon is a generous with fat-soluble vitamin A and D as well as B6 and B12 – they normalize the emotional state and reduce stress.
Cocoa
Roasted crushed cacao beans. Kids are very fond of it. And they are often just in a great mood! The fact that cocoa helps in production of serotonin and dopamine – the pleasure hormone. And in cocoa there are many components that contribute to mood elevation.
Green vegetables
Spinach, broccoli, cabbage and lettuce as well as dill, parsley and green onions contain folic acid, which will lighten you mood. Don’t forget to stock up on greens for the winter – it’s great stored in the freezer in zip bags. In addition, the green color, according to scientists, it is more like an antidepressant.
Eggs
Good help to fight with bad mood and in search of meaning of life. They are rich and at the expense of choline which will help you concentrate and improve memory, and promote weight loss – but only from this fact, any person will be in the mood!
Chili
Spicy seasoning gives you a feeling of euphoria and uplifting. Just from the taste, you can cheer up so that no Blues will not work! Chile helps the production of endorphins – the pleasure hormones.
Moore about foods for god mood watch in the video below:
