Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Proteins | 19.3 g | 76 g | 25.4% | 22.9% | 394 g |
| Fats | 3.8 g | 56 g | 6.8% | 6.1% | 1474 g |
| Water | 75.4 g | 2273 g | 3.3% | 3% | 3015 g |
| Ash | 1.5 g | ~ | |||
| Macronutrients | |||||
| Sulfur, S | 193 mg | 1000 mg | 19.3% | 17.4% | 518 g |
| Phosphorus, P | 175 mg | 800 mg | 21.9% | 19.7% | 457 g |
| Trace elements | |||||
| Iron, Fe | 4.7 mg | 18 mg | 26.1% | 23.5% | 383 g |
The energy value is 111 kcal.
Minced meat proteins (AK) rich in such vitamins and minerals like: phosphorus and 21.9 %, iron – 26,1 %
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
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Tags: the caloric value of 111 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of Minced meat proteins (AK), calories, nutrients, beneficial properties of Beef meat proteins (AK)