Recipe ingredients “Millet porridge with pumpkin»:
- Millet 160 gr
- Pumpkin 115 gr
- Milk 375 ml
- Water 875 ml
Nutritional value of the dish “Millet porridge with pumpkin” (per 100 grams):
Calories: 54.4 kcal.
Squirrels: 2.1 gr.
Fats: 1.3 gr.
Carbohydrates: 9 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Millet porridge with pumpkin»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| millet groats | 160 g | 160 | 18.4 | 5.28 | 110.88 | 556.8 |
| pumpkin | 115 g | 115 | 1.5 | 0.35 | 8.86 | 32.2 |
| milk | 375 ml | 375 | 12 | 13.5 | 18 | 240 |
| water | 875 ml | 875 | 0 | 0 | 0 | 0 |
| Total | 1525 | 31.9 | 19.1 | 137.7 | 829 | |
| 1 serving | 1525 | 31.9 | 19.1 | 137.7 | 829 | |
| 100 grams | 100 | 2.1 | 1.3 | 9 | 54.4 |