How to prepare a dish ” Millet porridge with milk»
add 1 tbsp of millet to 2 tbsp of water. Cook until the millet has absorbed the water. Add salt. Pour in the milk, add the sugar. Bring to a boil (about 20 minutes).
Recipe ingredients “Millet porridge with milk»:
- 180 g of millet
- 2 st of water
- 3 tbsp sugar
- 1 h l salt
- 1 liter of milk 3.2
Nutritional value of the dish “Millet porridge with milk” (per 100 grams):
Calories: 112 kcal.
Squirrels: 2.5 gr.
Fats: 0.7 gr.
Carbohydrates: 24.2 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Millet porridge with milk»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| millet groats | 180 g | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| water | 2 st. | 400 | 0 | 0 | 0 | 0 |
| granulated sugar | 3 tbsp. | 75 | 0 | 0 | 74.78 | 298.5 |
| salt | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| 1 liter of milk | 3.2 pcs | 160 | 0 | 0 | 0 | 0 |
| Total | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 1 serving | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 grams | 100 | 2.5 | 0.7 | 24.2 | 112 |