Millet groats, polished millet

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value342 kCal1684 kCal20.3%5.9%492 g
Proteins11.5 g76 g15.1%4.4%661 g
Fats3.3 g56 g5.9%1.7%1697 g
Carbohydrates66.5 g219 g30.4%8.9%329 g
Alimentary fiber3.6 g20 g18%5.3%556 g
Water14 g2273 g0.6%0.2%16236 g
Ash1.1 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
beta Carotene0.02 mg5 mg0.4%0.1%25000 g
Vitamin B1, thiamine0.42 mg1.5 mg28%8.2%357 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%0.6%4500 g
Vitamin B4, choline11.2 mg500 mg2.2%0.6%4464 g
Vitamin B5, pantothenic0.85 mg5 mg17%5%588 g
Vitamin B6, pyridoxine0.52 mg2 mg26%7.6%385 g
Vitamin B9, folate40 μg400 μg10%2.9%1000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%0.6%5000 g
Vitamin H, biotin6.6 μg50 μg13.2%3.9%758 g
Vitamin K, phylloquinone0.9 μg120 μg0.8%0.2%13333 g
Vitamin PP, NE4.6 mg20 mg23%6.7%435 g
niacin1.6 mg~
Macronutrients
Potassium, K211 mg2500 mg8.4%2.5%1185 g
Calcium, Ca27 mg1000 mg2.7%0.8%3704 g
Silicon, Si75.4 mg30 mg251.3%73.5%40 g
Magnesium, Mg83 mg400 mg20.8%6.1%482 g
Sodium, Na10 mg1300 mg0.8%0.2%13000 g
Sulfur, S77 mg1000 mg7.7%2.3%1299 g
Phosphorus, P233 mg800 mg29.1%8.5%343 g
Chlorine, Cl24 mg2300 mg1%0.3%9583 g
Trace Elements
Aluminum, Al100 μg~
Bohr, B228 μg~
Vanadium, V170 μg~
Iron, Fe2.7 mg18 mg15%4.4%667 g
Iodine, I4.5 μg150 μg3%0.9%3333 g
Cobalt, Co8.3 μg10 μg83%24.3%120 g
Lithium, Li7.2 μg~
Manganese, Mn0.93 mg2 mg46.5%13.6%215 g
Copper, Cu370 μg1000 μg37%10.8%270 g
Molybdenum, Mo.18.5 μg70 μg26.4%7.7%378 g
Nickel, Ni8.8 μg~
Olovo, Sn9.8 μg~
Rubidium, Rb44.5 μg~
Selenium, Se2.7 μg55 μg4.9%1.4%2037 g
Strontium, Sr.121 μg~
Titan, you20 μg~
Fluorine, F28 μg4000 μg0.7%0.2%14286 g
Chrome, Cr2.4 μg50 μg4.8%1.4%2083 g
Zinc, Zn1.68 mg12 mg14%4.1%714 g
Zirconium, Zr9.8 μg~
Digestible carbohydrates
Starch and dextrins64.6 g~
Mono- and disaccharides (sugars)1.7 gmax 100 г
Glucose (dextrose)0.23 g~
sucrose1.13 g~
fructose0.31 g~
Essential Amino Acids
Arginine *0.43 g~
valine0.47 g~
Histidine *0.26 g~
Isoleucine0.43 g~
leucine1.53 g~
lysine0.29 g~
methionine0.3 g~
Methionine + Cysteine0.48 g~
threonine0.4 g~
tryptophan0.18 g~
phenylalanine0.58 g~
Phenylalanine + Tyrosine0.99 g~
Replaceable amino acids
alanine1.07 g~
Aspartic acid0.65 g~
glycine0.3 g~
Glutamic acid2.22 g~
Proline0.81 g~
serine0.7 g~
tyrosine0.41 g~
Cysteine0.18 g~
Saturated fatty acids
Saturated fatty acids0.3 gmax 18.7 г
14: 0 Myristic0.01 g~
16: 0 Palmitic0.24 g~
18: 0 Stearin0.05 g~
20: 0 Arachinic0.02 g~
Monounsaturated fatty acids0.53 gmin 16.8 г3.2%0.9%
16: 1 Palmitoleic0.01 g~
18: 1 Olein (omega-9)0.52 g~
Polyunsaturated fatty acids1.86 gfrom 11.2 to 20.616.6%4.9%
18: 2 Linoleic1.83 g~
18: 3 Linolenic0.03 g~
Omega-3 fatty acids0.03 gfrom 0.9 to 3.73.3%1%
Omega-6 fatty acids1.83 gfrom 4.7 to 16.838.9%11.4%
 

The energy value is 342 kcal.

  • Glass 250 ml = 220 gr (752.4 kcal)
  • Glass 200 ml = 180 gr (615.6 kcal)
  • Tablespoon (“on top” except liquid foods) = 25 g (85.5 kcal)
  • Teaspoon (“top” except liquid foods) = 8 g (27.4 kcal)
Millet groats, polished millet rich in vitamins and minerals such as: vitamin B1 – 28%, vitamin B5 – 17%, vitamin B6 – 26%, vitamin H – 13,2%, vitamin PP – 23%, silicon – 251,3%, magnesium – 20,8 , 29,1%, phosphorus – 15%, iron – 83%, cobalt – 46,5%, manganese – 37%, copper – 26,4%, molybdenum – 14%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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Tags: calorie content 342 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Millet groats, polished millet, calories, nutrients, useful properties Millet groats, polished millet

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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