Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| Proteins | 3.05 g | 76 g | 4% | 3.4% | 2492 g |
| Fats | 2.7 g | 56 g | 4.8% | 4% | 2074 g |
| Carbohydrates | 20.85 g | 219 g | 9.5% | 8% | 1050 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1.3% | 6667 g |
| Water | 72.2 g | 2273 g | 3.2% | 2.7% | 3148 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 1.7% | 5000 g |
| Retinol | 0.018 mg | ~ | |||
| beta Carotene | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Vitamin B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 2.6% | 3191 g |
| Vitamin B2, riboflavin | 0.222 mg | 1.8 mg | 12.3% | 10.3% | 811 g |
| Vitamin B4, choline | 17 mg | 500 mg | 3.4% | 2.9% | 2941 g |
| Vitamin B5, pantothenic | 0.363 mg | 5 mg | 7.3% | 6.1% | 1377 g |
| Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 1.1% | 8000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.1% | 8000 g |
| Vitamin B12, cobalamin | 0.32 μg | 3 μg | 10.7% | 9% | 938 g |
| Vitamin D, calciferol | 1 μg | 10 μg | 10% | 8.4% | 1000 g |
| Vitamin D3, cholecalciferol | 1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.3% | 30000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| Vitamin PP, NE | 0.124 mg | 20 mg | 0.6% | 0.5% | 16129 g |
| Macronutrients | |||||
| Potassium, K | 224 mg | 2500 mg | 9% | 7.6% | 1116 g |
| Calcium, Ca | 132 mg | 1000 mg | 13.2% | 11.1% | 758 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 3.4% | 2500 g |
| Sodium, Na | 111 mg | 1300 mg | 8.5% | 7.1% | 1171 g |
| Sulfur, S | 30.5 mg | 1000 mg | 3.1% | 2.6% | 3279 g |
| Phosphorus, P | 126 mg | 800 mg | 15.8% | 13.3% | 635 g |
| Trace Elements | |||||
| Iron, Fe | 0.31 mg | 18 mg | 1.7% | 1.4% | 5806 g |
| Manganese, Mn | 0.039 mg | 2 mg | 2% | 1.7% | 5128 g |
| Copper, Cu | 65 μg | 1000 μg | 6.5% | 5.5% | 1538 g |
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 2.9% | 2895 g |
| Zinc, Zn | 0.48 mg | 12 mg | 4% | 3.4% | 2500 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 20.85 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.11 g | ~ | |||
| valine | 0.204 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.185 g | ~ | |||
| leucine | 0.299 g | ~ | |||
| lysine | 0.242 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.138 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.105 g | ~ | |||
| Aspartic acid | 0.231 g | ~ | |||
| glycine | 0.065 g | ~ | |||
| Glutamic acid | 0.639 g | ~ | |||
| Proline | 0.295 g | ~ | |||
| serine | 0.166 g | ~ | |||
| tyrosine | 0.147 g | ~ | |||
| Cysteine | 0.028 g | ~ | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.681 g | max 18.7 г | |||
| 4: 0 Oily | 0.088 g | ~ | |||
| 6: 0 Nylon | 0.052 g | ~ | |||
| 8: 0 Caprylic | 0.03 g | ~ | |||
| 10: 0 Capric | 0.068 g | ~ | |||
| 12: 0 Lauric | 0.076 g | ~ | |||
| 14: 0 Myristic | 0.272 g | ~ | |||
| 16: 0 Palmitic | 0.71 g | ~ | |||
| 18: 0 Stearin | 0.327 g | ~ | |||
| Monounsaturated fatty acids | 0.78 g | min 16.8 г | 4.6% | 3.9% | |
| 16: 1 Palmitoleic | 0.06 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.679 g | ~ | |||
| Polyunsaturated fatty acids | 0.1 g | from 11.2 to 20.6 | 0.9% | 0.8% | |
| 18: 2 Linoleic | 0.061 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| Omega-3 fatty acids | 0.039 g | from 0.9 to 3.7 | 4.3% | 3.6% | |
| Omega-6 fatty acids | 0.061 g | from 4.7 to 16.8 | 1.3% | 1.1% | |
| Other substances | |||||
| Caffeine | 2 mg | ~ | |||
| theobromine | 23 mg | ~ |
The energy value is 119 kcal.
- fl oz = 28.4 g (33.8 kCal)
- container (10.6 oz) = 300 g (357 kCal)
Milkshake, thick chocolate rich in vitamins and minerals such as: vitamin B2 – 12,3%, calcium – 13,2%, phosphorus – 15,8%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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