Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Proteins | 2.19 g | 76 g | 2.9% | 10% | 3470 g |
| Fats | 0.23 g | 56 g | 0.4% | 1.4% | 24348 g |
| Carbohydrates | 3.71 g | 219 g | 1.7% | 5.9% | 5903 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 13.8% | 2500 g |
| Water | 92.26 g | 2273 g | 4.1% | 14.1% | 2464 g |
| Ash | 0.81 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 6.9% | 5000 g |
| retinol | 0.018 mg | ~ | |||
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.4% | 15000 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 32.4% | 1059 g |
| Vitamin B5, pantothenic | 0.188 mg | 5 mg | 3.8% | 13.1% | 2660 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2.8% | 13333 g |
| Vitamin B12, cobalamin | 0.18 μg | 3 μg | 6% | 20.7% | 1667 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 2.1% | 18000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.3% | 120000 g |
| Vitamin PP, NE | 0.11 mg | 20 mg | 0.6% | 2.1% | 18182 g |
| Macronutrients | |||||
| Potassium, K | 197 mg | 2500 mg | 7.9% | 27.2% | 1269 g |
| Calcium, Ca | 127 mg | 1000 mg | 12.7% | 43.8% | 787 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 16.6% | 2105 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 16.2% | 2131 g |
| Sulfur, S | 21.9 mg | 1000 mg | 2.2% | 7.6% | 4566 g |
| Phosphorus, P | 78 mg | 800 mg | 9.8% | 33.8% | 1026 g |
| Trace Elements | |||||
| Iron, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 11% | 3125 g |
| Copper, Cu | 79 μg | 1000 μg | 7.9% | 27.2% | 1266 g |
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 12.1% | 2895 g |
| Fluorine, F | 65 μg | 4000 μg | 1.6% | 5.5% | 6154 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 9.3% | 3750 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.89 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 2 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.164 g | max 18.7 г | |||
| 6: 0 Nylon | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.05 g | ~ | |||
| 14: 0 Myristic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.038 g | ~ | |||
| 18: 0 Stearin | 0.04 g | ~ | |||
| Monounsaturated fatty acids | 0.043 g | min 16.8 г | 0.3% | 1% | |
| 18: 1 Olein (omega-9) | 0.043 g | ~ | |||
| Polyunsaturated fatty acids | 0.005 g | from 11.2 to 20.6 | |||
| 18: 2 Linoleic | 0.005 g | ~ | |||
| Omega-6 fatty acids | 0.005 g | from 4.7 to 16.8 | 0.1% | 0.3% | |
| Other substances | |||||
| Caffeine | 2 mg | ~ | |||
| theobromine | 73 mg | ~ |
The energy value is 29 kcal.
- serving = 243 g (70.5 kCal)
Milkshake, chocolate, low calorie, with aspartame (E951), powder, cooked in ice water rich in vitamins and minerals such as: calcium – 12,7%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 29 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Milkshake, chocolate, low-calorie, with aspartame (E951), powder cooked in ice water, calories, nutrients, useful properties Milk cocktail, chocolate, low-calorie, with aspartame (E951), powder, cooked in ice water
2021-02-17