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Milk thistle oil for weight loss. Video
Milk thistle belongs to the Asteraceae family and is used, as a rule, as an oil and medicinal plant. A weight loss aid is made from its seeds.
Milk thistle for weight loss
The use of milk thistle for weight loss
Milk thistle oil contains healthy fats, the use of which has a beneficial effect on fat and protein metabolism in the body, as well as the restoration of hormonal levels. Milk thistle oil contains a large amount of vitamins K, E, A, F, as well as selenium – a trace element vital for metabolism.
To lose weight, drink 1 dessert spoon of milk thistle oil 30 minutes before breakfast. It has a specific taste, so drink it with water rather than add it to food.
In addition, drinking milk thistle oil with plenty of fluids is beneficial for intestinal motility.
For weight loss, you can still use milk thistle decoction. To prepare it, pour 1/2 cup of meal or herbal raw materials with 0,5 liters of water and cook in a water bath for 15–20 minutes. After that, strain the broth, cool and store in the refrigerator. Take 1/2 cup 30 minutes before meals.
This plant can cause quite severe allergic reactions. Stop taking milk thistle if you experience redness, itching, or other skin rashes. In addition, the use of the broth can lead to an upset stomach. Remember that severe diarrhea is not a sign of cleansing the body and losing weight, it is a symptom that you need to give up drinking a decoction or oil.
You can not use milk thistle also for pregnant and lactating women, it can harm the health of the unborn baby.
The effectiveness of milk thistle for weight loss
Milk thistle has only an indirect effect on weight loss. The use of oil will be effective if you eliminate fats from the diet, significantly reducing the calorie content of your diet. However, if you consume more than 60 grams of fat daily, milk thistle oil will not help you shed those extra pounds.
Oil and a glass of water are one of the oldest methods for constipation.
In addition, water and oil can mechanically fill the stomach, which means you won’t be able to eat much at breakfast. The benefits of a decoction of milk thistle before meals are kind of suppressing appetite. In addition, due to the specific taste of the product, the sensitivity of the taste buds of the tongue changes somewhat, and you will no longer have a great desire to enjoy food for a long time. So it is advisable to use milk thistle oil for weight loss only as an aid.
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