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Milk thistle for weight loss. Video
Milk thistle is a herb used as a folk remedy in the treatment of gallbladder and liver diseases. In addition, milk thistle is also effective for losing weight.
Milk thistle for weight loss
The use of milk thistle for weight loss
Often, for weight loss, plant seed oil is used, which is rich in healthy fats that have a beneficial effect on the metabolism of proteins and fats in the human body, as well as on the restoration of hormonal levels. In addition, milk thistle oil contains vitamins E, F, K, A and, in comparison with other oils, has the highest concentration of selenium – a substance that stimulates metabolic processes.
To lose weight, you need to drink 1 dessert spoon of milk thistle seed oil half an hour before breakfast, washed down with plenty of water.
Do not add oil to food as it tastes specific
You can also use milk thistle decoction to lose weight. To prepare it, pour 1/2 cup of meal or herbal raw materials with 0,5 liters of water, put in a water bath and cook for 30 minutes. Strain the resulting broth, cool and store in the refrigerator. Take 1/2 cup 30 minutes before meals.
The effectiveness of the use of rathoris for weight loss
Consuming milk thistle oil will not have a positive effect if you consume more than 60 grams of fat per day. The oil itself is fully absorbed by the body, which increases the energy value of the diet.
Milk thistle has a laxative effect, which certainly leads to weight loss
In addition, the oil promotes mechanical filling of the stomach, which leads to a decrease in the amount of food consumed. However, if you do not exclude high-calorie foods from the diet, there will be no significant weight loss effect.
Milk thistle decoction can reduce appetite due to its specific taste, which in some way changes the sensitivity of receptors located on the tongue. That is why it is correct to take milk thistle before meals, and not after it.
Also, remember that this plant is primarily a dietary aid.
Contraindications for the use of milk thistle for weight loss
This plant is a strong allergen, therefore, even with the smallest changes in the skin, you must immediately stop taking milk thistle. In addition, sometimes the broth can provoke an upset of the gastrointestinal tract. Severe diarrhea can lead to dehydration and disrupt bowel function. Taking milk thistle oil and decoction is categorically contraindicated for pregnant and lactating women.