Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 46 kCal | 1684 kCal | 2.7% | 5.9% | 3661 g |
| Proteins | 1.6 g | 76 g | 2.1% | 4.6% | 4750 g |
| Fats | 2 g | 56 g | 3.6% | 7.8% | 2800 g |
| Carbohydrates | 5.3 g | 219 g | 2.4% | 5.2% | 4132 g |
| Water | 90 g | 2273 g | 4% | 8.7% | 2526 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 61 μg | 900 μg | 6.8% | 14.8% | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 23.9% | 909 g |
| Vitamin D2, ergocalciferol | 1.1 μg | ~ | |||
| Vitamin PP, NE | 0.1 mg | 20 mg | 0.5% | 1.1% | 20000 g |
| Macronutrients | |||||
| Potassium, K | 150 mg | 2500 mg | 6% | 13% | 1667 g |
| Calcium, Ca | 82 mg | 1000 mg | 8.2% | 17.8% | 1220 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 9.1% | 2364 g |
| Sulfur, S | 16 mg | 1000 mg | 1.6% | 3.5% | 6250 g |
| Phosphorus, P | 100 mg | 800 mg | 12.5% | 27.2% | 800 g |
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 g |
| Copper, Cu | 20 μg | 1000 μg | 2% | 4.3% | 5000 g |
| Selenium, Se | 1.8 μg | 55 μg | 3.3% | 7.2% | 3056 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.7% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.3 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.254 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.218 g | ~ | |||
| 18: 0 Stearin | 0.036 g | ~ | |||
| Monounsaturated fatty acids | 0.484 g | min 16.8 г | 2.9% | 6.3% | |
| 18: 1 Olein (omega-9) | 0.484 g | ~ | |||
| Polyunsaturated fatty acids | 1.174 g | from 11.2 to 20.6 | 10.5% | 22.8% | |
| 18: 2 Linoleic | 1.16 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.014 g | from 0.9 to 3.7 | 1.6% | 3.5% | |
| Omega-6 fatty acids | 1.16 g | from 4.7 to 16.8 | 24.7% | 53.7% |
The energy value is 46 kcal.
- cup = 244 g (112.2 kCal)
- fl oz = 30.5 g (14 kCal)
Milk substitute, soy free rich in vitamins and minerals such as: vitamin D – 11%, phosphorus – 12,5%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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