Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 529 kCal | 1684 kCal | 31.4% | 5.9% | 318 g |
| Proteins | 2.48 g | 76 g | 3.3% | 0.6% | 3065 g |
| Fats | 32.92 g | 56 g | 58.8% | 11.1% | 170 g |
| Carbohydrates | 59.29 g | 219 g | 27.1% | 5.1% | 369 g |
| Water | 2.98 g | 2273 g | 0.1% | 76275 g | |
| Ash | 2.34 g | ~ | |||
| Vitamins | |||||
| Vitamin B4, choline | 2.3 mg | 500 mg | 0.5% | 0.1% | 21739 g |
| Vitamin B5, pantothenic | 0.117 mg | 5 mg | 2.3% | 0.4% | 4274 g |
| Vitamin E, alpha tocopherol, TE | 1.26 mg | 15 mg | 8.4% | 1.6% | 1190 g |
| beta Tocopherol | 0.16 mg | ~ | |||
| gamma Tocopherol | 10.29 mg | ~ | |||
| tocopherol | 3.55 mg | ~ | |||
| Vitamin K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 0.3% | 7059 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 669 mg | 2500 mg | 26.8% | 5.1% | 374 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 124 mg | 1300 mg | 9.5% | 1.8% | 1048 g |
| Sulfur, S | 24.8 mg | 1000 mg | 2.5% | 0.5% | 4032 g |
| Phosphorus, P | 288 mg | 800 mg | 36% | 6.8% | 278 g |
| Trace Elements | |||||
| Iron, Fe | 0.26 mg | 18 mg | 1.4% | 0.3% | 6923 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.1% | 18182 g |
| Copper, Cu | 18 μg | 1000 μg | 1.8% | 0.3% | 5556 g |
| Fluorine, F | 112 μg | 4000 μg | 2.8% | 0.5% | 3571 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.1% | 17143 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.77 g | max 100 г | |||
| Glucose (dextrose) | 3.52 g | ~ | |||
| Maltose | 3.67 g | ~ | |||
| fructose | 0.57 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.19 g | ~ | |||
| valine | 0.343 g | ~ | |||
| Histidine * | 0.142 g | ~ | |||
| Isoleucine | 0.294 g | ~ | |||
| leucine | 0.473 g | ~ | |||
| lysine | 0.385 g | ~ | |||
| methionine | 0.145 g | ~ | |||
| threonine | 0.203 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.257 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.15 g | ~ | |||
| Aspartic acid | 0.339 g | ~ | |||
| glycine | 0.096 g | ~ | |||
| Glutamic acid | 1.088 g | ~ | |||
| Proline | 0.54 g | ~ | |||
| serine | 0.295 g | ~ | |||
| tyrosine | 0.274 g | ~ | |||
| Cysteine | 0.021 g | ~ | |||
| Sterols | |||||
| Phytosterols | 32 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 5.541 g | max 1.9 г | |||
| monounsaturated trans fats | 5.359 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 19.146 g | max 18.7 г | |||
| 4: 0 Oily | 0.006 g | ~ | |||
| 6: 0 Nylon | 0.094 g | ~ | |||
| 8: 0 Caprylic | 1.118 g | ~ | |||
| 10: 0 Capric | 0.879 g | ~ | |||
| 12: 0 Lauric | 6.764 g | ~ | |||
| 14: 0 Myristic | 2.666 g | ~ | |||
| 15: 0 Pentadecanoic | 0.007 g | ~ | |||
| 16: 0 Palmitic | 3.146 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 4.29 g | ~ | |||
| 20: 0 Arachinic | 0.081 g | ~ | |||
| 22: 0 Begenic | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.022 g | ~ | |||
| Monounsaturated fatty acids | 9.796 g | min 16.8 г | 58.3% | 11% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 16: 1 cis | 0.004 g | ~ | |||
| 16: 1 trans | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.768 g | ~ | |||
| 18: 1 cis | 4.411 g | ~ | |||
| 18: 1 trans | 5.357 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.019 g | ~ | |||
| Polyunsaturated fatty acids | 0.408 g | from 11.2 to 20.6 | 3.6% | 0.7% | |
| 18: 2 Linoleic | 0.382 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.179 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.2 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.019 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.005 g | ~ | |||
| 18: 3 trans (other isomers) | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.019 g | from 0.9 to 3.7 | 2.1% | 0.4% | |
| Omega-6 fatty acids | 0.205 g | from 4.7 to 16.8 | 4.4% | 0.8% |
The energy value is 529 kcal.
- cup = 94 g (497.3 kCal)
- tsp = 2 g (10.6 kCal)
- packet = 3 g (15.9 kCal)
Milk substitute powder rich in vitamins and minerals such as: potassium – 26,8%, phosphorus – 36%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 529 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Milk substitute, powder, calories, nutrients, useful properties Milk substitute, powder