Ingredients Milk Kissel
| milk cow | 947.0 (gram) |
| sugar | 80.0 (gram) |
| corn starch | 50.0 (gram) |
| vanillin | 0.03 (gram) |
| water | 2000.0 (gram) |
Method of preparation
Sugar is dissolved in boiling milk, pre-diluted with cold milk or water and strained maize starch are poured in and, stirring continuously, cook at low boil for 8-10 minutes. Vanillin is added to the end of cooking. Serve as described on p. 334.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 g |
| Proteins | 0.9 g | 76 g | 1.2% | 3.6% | 8444 g |
| Fats | 1 g | 56 g | 1.8% | 5.4% | 5600 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 0.003 g | 20 g | 666667 g | ||
| Water | 94.8 g | 2273 g | 4.2% | 12.5% | 2398 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.1% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.1% | 15000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 8.4% | 3600 g |
| Vitamin B4, choline | 7.1 mg | 500 mg | 1.4% | 4.2% | 7042 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 6% | 5000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3% | 10000 g |
| Vitamin B9, folate | 1.5 μg | 400 μg | 0.4% | 1.2% | 26667 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 9.9% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.9% | 30000 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.6% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.6% | 50000 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 6% | 5000 g |
| Vitamin PP, NE | 0.1794 mg | 20 mg | 0.9% | 2.7% | 11148 g |
| niacin | 0.03 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 44.2 mg | 2500 mg | 1.8% | 5.4% | 5656 g |
| Calcium, Ca | 35.5 mg | 1000 mg | 3.6% | 10.7% | 2817 g |
| Magnesium, Mg | 4.1 mg | 400 mg | 1% | 3% | 9756 g |
| Sodium, Na | 15.4 mg | 1300 mg | 1.2% | 3.6% | 8442 g |
| Sulfur, S | 8.6 mg | 1000 mg | 0.9% | 2.7% | 11628 g |
| Phosphorus, P | 27.5 mg | 800 mg | 3.4% | 10.1% | 2909 g |
| Chlorine, Cl | 32.5 mg | 2300 mg | 1.4% | 4.2% | 7077 g |
| Trace Elements | |||||
| Aluminum, Al | 14.8 μg | ~ | |||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.6% | 45000 g |
| Iodine, I | 2.7 μg | 150 μg | 1.8% | 5.4% | 5556 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 6% | 5000 g |
| Manganese, Mn | 0.0018 mg | 2 mg | 0.1% | 0.3% | 111111 g |
| Copper, Cu | 3.5 μg | 1000 μg | 0.4% | 1.2% | 28571 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 6.3% | 4667 g |
| Olovo, Sn | 3.8 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 3.3% | 9167 g |
| Strontium, Sr. | 5 μg | ~ | |||
| Fluorine, F | 5.9 μg | 4000 μg | 0.1% | 0.3% | 67797 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 3.6% | 8333 g |
| Zinc, Zn | 0.1183 mg | 12 mg | 1% | 3% | 10144 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г |
The energy value is 33,5 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Milk Kissel PER 100 g
- 60 kCal
- 399 kCal
- 343 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 33,5 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Milk jelly, recipe, calories, nutrients