Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteins | 3.43 g | 76 g | 4.5% | 7.9% | 2216 g |
| Fats | 1.04 g | 56 g | 1.9% | 3.3% | 5385 g |
| Carbohydrates | 7.68 g | 219 g | 3.5% | 6.1% | 2852 g |
| Water | 87.09 g | 2273 g | 3.8% | 6.7% | 2610 g |
| Ash | 0.76 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 96 μg | 900 μg | 10.7% | 18.8% | 938 g |
| Retinol | 0.096 mg | ~ | |||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 4% | 4286 g |
| Vitamin B2, riboflavin | 0.225 mg | 1.8 mg | 12.5% | 21.9% | 800 g |
| Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 5.3% | 3289 g |
| Vitamin B5, pantothenic | 0.467 mg | 5 mg | 9.3% | 16.3% | 1071 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 2.3% | 8000 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 11.8% | 1500 g |
| Vitamin D, calciferol | 1.5 μg | 10 μg | 15% | 26.3% | 667 g |
| Vitamin D3, cholecalciferol | 1.5 μg | ~ | |||
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.2% | 120000 g |
| Vitamin PP, NE | 0.122 mg | 20 mg | 0.6% | 1.1% | 16393 g |
| Betaine | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 168 mg | 2500 mg | 6.7% | 11.8% | 1488 g |
| Calcium, Ca | 122 mg | 1000 mg | 12.2% | 21.4% | 820 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 5.8% | 3077 g |
| Sodium, Na | 66 mg | 1300 mg | 5.1% | 8.9% | 1970 g |
| Sulfur, S | 34.3 mg | 1000 mg | 3.4% | 6% | 2915 g |
| Phosphorus, P | 98 mg | 800 mg | 12.3% | 21.6% | 816 g |
| Trace Elements | |||||
| Iron, Fe | 0.16 mg | 18 mg | 0.9% | 1.6% | 11250 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Copper, Cu | 18 μg | 1000 μg | 1.8% | 3.2% | 5556 g |
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 6.1% | 2895 g |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 6.7% | 2609 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.29 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.036 g | max 1.9 г | |||
| monounsaturated trans fats | 0.029 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.616 g | max 18.7 г | |||
| 4: 0 Oily | 0.02 g | ~ | |||
| 6: 0 Nylon | 0.014 g | ~ | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10: 0 Capric | 0.025 g | ~ | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.099 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.278 g | ~ | |||
| 17: 0 Margarine | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.122 g | ~ | |||
| 20: 0 Arachinic | 0.002 g | ~ | |||
| 22: 0 Begenic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.29 g | min 16.8 г | 1.7% | 3% | |
| 14: 1 Myristoleic | 0.01 g | ~ | |||
| 16: 1 Palmitoleic | 0.014 g | ~ | |||
| 16: 1 cis | 0.012 g | ~ | |||
| 16: 1 trans | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.26 g | ~ | |||
| 18: 1 cis | 0.234 g | ~ | |||
| 18: 1 trans | 0.026 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.054 g | from 11.2 to 20.6 | 0.5% | 0.9% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.007 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.032 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | from 0.9 to 3.7 | 0.7% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.036 g | from 4.7 to 16.8 | 0.8% | 1.4% | |
| Other substances | |||||
| theobromine | 6 mg | ~ |
The energy value is 57 kcal.
Milk drink chocolate 1% fat, with reduced sugar content rich in vitamins and minerals such as: vitamin B2 – 12,5%, vitamin D – 15%, calcium – 12,2%, phosphorus – 12,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful? Chocolate milk drink 1% fat, with a reduced sugar content, calories, nutrients, useful properties Chocolate milk drink 1% fat, with a reduced sugar content