Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 64 kCal | 1684 kCal | 3.8% | 5.9% | 2631 g |
| Proteins | 3.46 g | 76 g | 4.6% | 7.2% | 2197 g |
| Fats | 1.11 g | 56 g | 2% | 3.1% | 5045 g |
| Carbohydrates | 10.05 g | 219 g | 4.6% | 7.2% | 2179 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Water | 84.5 g | 2273 g | 3.7% | 5.8% | 2690 g |
| Ash | 0.78 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 52 μg | 900 μg | 5.8% | 9.1% | 1731 g |
| Retinol | 0.051 mg | ~ | |||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 3.3% | 4839 g |
| Vitamin B2, riboflavin | 0.247 mg | 1.8 mg | 13.7% | 21.4% | 729 g |
| Vitamin B4, choline | 17 mg | 500 mg | 3.4% | 5.3% | 2941 g |
| Vitamin B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 13.4% | 1163 g |
| Vitamin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 3.8% | 4255 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamin B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 12% | 1304 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 17.2% | 909 g |
| Vitamin D3, cholecalciferol | 1.1 μg | ~ | |||
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.2% | 120000 g |
| Vitamin PP, NE | 0.124 mg | 20 mg | 0.6% | 0.9% | 16129 g |
| Macronutrients | |||||
| Potassium, K | 172 mg | 2500 mg | 6.9% | 10.8% | 1453 g |
| Calcium, Ca | 129 mg | 1000 mg | 12.9% | 20.2% | 775 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 5.2% | 3077 g |
| Sodium, Na | 65 mg | 1300 mg | 5% | 7.8% | 2000 g |
| Sulfur, S | 34.6 mg | 1000 mg | 3.5% | 5.5% | 2890 g |
| Phosphorus, P | 96 mg | 800 mg | 12% | 18.8% | 833 g |
| Trace Elements | |||||
| Iron, Fe | 0.23 mg | 18 mg | 1.3% | 2% | 7826 g |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Copper, Cu | 28 μg | 1000 μg | 2.8% | 4.4% | 3571 g |
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 5.5% | 2895 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 5.6% | 2791 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.94 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.117 g | ~ | |||
| valine | 0.201 g | ~ | |||
| Histidine * | 0.089 g | ~ | |||
| Isoleucine | 0.156 g | ~ | |||
| leucine | 0.307 g | ~ | |||
| lysine | 0.257 g | ~ | |||
| methionine | 0.078 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.156 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.112 g | ~ | |||
| Aspartic acid | 0.301 g | ~ | |||
| glycine | 0.067 g | ~ | |||
| Glutamic acid | 0.72 g | ~ | |||
| Proline | 0.307 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosine | 0.134 g | ~ | |||
| Cysteine | 0.033 g | ~ | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.616 g | max 18.7 г | |||
| 4: 0 Oily | 0.019 g | ~ | |||
| 6: 0 Nylon | 0.013 g | ~ | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Capric | 0.022 g | ~ | |||
| 12: 0 Lauric | 0.025 g | ~ | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.268 g | ~ | |||
| 17: 0 Margarine | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.12 g | ~ | |||
| 20: 0 Arachinic | 0.002 g | ~ | |||
| 22: 0 Begenic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.3 g | min 16.8 г | 1.8% | 2.8% | |
| 14: 1 Myristoleic | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 16: 1 cis | 0.012 g | ~ | |||
| 16: 1 trans | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.248 g | ~ | |||
| 18: 1 cis | 0.221 g | ~ | |||
| 18: 1 trans | 0.027 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.049 g | from 11.2 to 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleic | 0.039 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.007 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.025 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 1.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.028 g | from 4.7 to 16.8 | 0.6% | 0.9% | |
| Other substances | |||||
| Caffeine | 1 mg | ~ | |||
| theobromine | 12 mg | ~ |
The energy value is 64 kcal.
- cup = 250 g (160 kCal)
- quart = 1000 g (640 kcal)
Milk drink chocolate 1,1% fat with vitamins A and D rich in vitamins and minerals such as: vitamin B2 – 13,7%, vitamin D – 11%, calcium – 12,9%, phosphorus – 12%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 64 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful? Chocolate milk drink 1,1% fat with vitamins A and D, calories, nutrients, useful properties Chocolate milk drink 1,1% fat with vitamins A and D